Inspired by Photography, Christine Saari

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After six years of living in Cambridge, Massachusetts as a graduate student’s wife, an Austrian immigrant finding her way in a new society and, finally, a mother of two young boys, I needed something for my soul. Maybe taking art classes would do the trick?

I learned silversmithing, weaving, enameling. I liked it all, but nothing stuck. Until I hit upon photography. After I learned how to expose and develop film, I went to Austria and took photographs of all I loved there.

Upon returning to the U.S., we moved to Marquette. I immediately set up a darkroom in our tiny bathroom, and taught myself to print. By serendipity, the person who taught photography at NMU was our neighbor. When he saw my work, he suggested I take classes. I did, and I was hooked.

That was in the early seventies. It was an intense time.

I met other women photographers, and we founded Interplay: A Women’s Photographic Collective. I took workshops in Minneapolis and New York with master photographers. I entered shows and got in. I helped organize exhibits, juried, taught workshops, gave presentations.

Initially, I took black and white photographs. I loved the darkroom work and shooting specific topics. During our travels, I enjoyed photographing people. Windows and doors became favorite subjects. I documented the Austrian mountain farming culture in which I’d grown up.

Finally, I expanded into mixed media with an emphasis on alternative photo processes, and embarked on a 20-year project, “Family Album” (Using family photographs, documents, and artifacts, I created 3-D objects that told the story of my family, and the “Family of Man.”

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Now I am eighty, and production is not my thing anymore, although I still exhibit and sell occasionally. But I still love to shoot photos, and share my vision. When a friend pushed me to get on Facebook, I resisted. But by now I have found FB to be my preferred medium as a photographer. I can shoot every day, and share my work without expense, without printing, framing, and accumulating photos. I can post work and get feedback. I can work in a series, such as “Circles” or “Window Ice.” I don’t post just any pictures. I work on my posts, and have developed a following.

So, what inspires me when I photograph?

Sometimes it is the light. Sometimes it is color. Sometimes it is pattern (shadows, or tree branches, or architecture). Sometimes it is subject matter (Lake Superior, the ice, flowers, faces). The possibilities are endless! It is always a journey of discovery.

On the same walk from my house to my studio, I can see a myriad of different subjects to photograph. Things look different, depending on the weather, the time of day, the time of year, my mood. The sky, the light, the trees are never the same! Sometimes I get excited because the familiar looks different, sometimes because I see something I have not seen before. Sometimes I can’t help photographing the same thing again, year after year. Leaf prints on the sidewalk, the first green growth, ice formations, sun rays in my kitchen.

What I get out of shooting is that it makes me look and see. “You have such an eye,” people will say. But I think it is just practice, the practice of looking. And when I look, I find beauty. Beauty in the most ordinary thing right in front of me, beauty to share. I don’t want to keep all this beauty for myself. I want to share it. And shooting photos with my phone, and posting the results allows me to do that!

Christine Saari grew up on an Austrian mountain farm. She studied English and German in Austria and the U.S. As a journalist, she reported for Austrian media. In the U.P., she wrote for MM and Midwestern media, and published documentary photographs with her writing.

Excerpted with permission from the Spring 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC.

How to Support a Pet with Loss in Hearing, Sight, or Mobility, Jenny Magli

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With pets, as with all creatures, life happens! Along with the joy of having fur friends in our life, we need to understand that life challenges can and do occur, often without warning. You never know what is ahead in life, so making the most of every day with your pet will strengthen your relationship with each other.

This bond can be vital in helping you support your pet should an accident or illness occur. You want to be able to help your pet handle these challenges as safely, gently, and comfortably as possible. Examples of some unforeseen events include blindness, deafness, dementia, incontinence, limb loss, or loss of mobility.

Safety is essential.

Creating new barriers and reducing potential hazards can offer a sense of security as your pet regains confidence. Pet gates at doorways and stairways can help create a safe haven and reduce the risks of accidents. Leash walking is crucial in some cases rather than allowing your pet to roam freely. Fatigue can set in much quicker in pets faced with health challenges such as aging, arthritis, cancer, and heart issues.

Monitoring daily exercise/playtime is crucial so pets get some mental and physical exercise, but don’t overdo it. Over-exercise can perpetuate more damage, and increase pain.

Blindness

Health issues, old age, or traumatic injuries can cause either gradual or sudden loss of vision. If your pet exhibits loss of vision, such as bumping into things where he or she never used to do so, or if your pet experiences injury, veterinary care is in order, and adjustments need to be made to accommodate this new life challenge. Sticking to routine and keeping familiar objects such as water bowls, beds, and furniture in the same place will help with navigating the home safely. Guide your pet around the home so he or she becomes more familiar with the setting slowly and safely. Remove potential hazards. There’s also a device (halo) you can buy or make that attaches to a dog’s harness or collar. It offers head protection and acts as a bumper, allowing your pet to better navigate both familiar and new environments.

Loss of Limb or Mobility

This can occur due to aging, paralysis, nerve damage, arthritis, cancer, deformities, etc. Regardless of the cause, animals tend to adapt pretty well, provided we help them all we can through the process. Avoiding their becoming overweight is vital. For senior pets with mobility issues, or those with paralysis, nerve damage, or limb amputation, there are ways to help them get around, such as using slings and/or carts. I have a three-legged dog (amputated before six months old) that has gotten around very well over many years. She is 12 now and arthritic, along with having other health issues. She cannot walk long distances anymore, so we use a dog stroller for long walks. We also have an outside ramp for her to use to avoid climbing steps, and we lift her into and out of vehicles, or use a small ramp. We may consider a rear wheel cart for her in the future.

Hearing Loss

This can come on gradually due to aging, or occur from an injury or illness. Certain dog breeds are genetically prone to hearing loss. Senior pets typically develop a gradual hearing loss due to degeneration or chronic health issues. Regardless of how or when this occurs, your pet can live a very normal and happy life! Learning and then teaching your pet hand signals can be particularly helpful. Using other sounds like foot stomping, clapping, or using a flashlight, etc. can help get your hearing impaired pet’s attention. Fencing your yard and walking your pet on a leash at all times will help to avoid potentially dangerous situations. An “I am deaf” tag can be added to your dog’s collar.

Regardless of what may come along with your pet’s health, remember to enjoy every moment, and play and have fun!

*Readers are reminded it is entirely of their own accord, right,and responsibility to make informed and educated decisions/choices with their pets’ health care. Jenny Magli disclaims any liability for the decisions you make based on this information.

Jenny is a Certified Natural Health Consultant for pets and their people, Healing Touch for Animals (Level 2) and NES Bioenergetics Practitioner. Consultations are done over the phone and via email. To contact, call (906) 235-3524 or email at 1healthlink@gmail.com.

Excerpted with permission from the Spring 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC.

Veggies for Spring

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Springtime at last! The cold winter is coming to an end, and we can look forward to warmer temperatures and nature’s beautiful colors emerging once again. Our food should reflect that beautiful color, lighter energy, and refreshing taste associated with spring. Sour is the signature flavor of spring, and it nurtures our liver and gallbladder. To season our dishes with the refreshing tastes of sour, we can use lemon juice and vinegars.

Leeks are a signature vegetable of springtime.

Their beautiful white and green colors add a splash of spring color to any dish. Leeks are in the onion family, and have anti-inflammatory properties. They are high in vitamins C, K, and A, important for helping your blood to clot, and also high in iron, manganese, and fiber.

Asparagus is another signature spring vegetable, and one of my favorites. It can help lower blood pressure, improve digestion, and its high water content helps to cleanse toxins from the body. Asparagus is also high in vitamins A, C, and K, fiber, and folate.

When cooking spring dishes, it is important to include green leafy vegetables such as escarole (high in calcium, iron, and chlorophyll) or kale, not only for their bright green color but also for their ability to help cleanse the liver.

You might also include high-protein green lentils. Just make sure you put in a small piece of kombu when cooking them. Kombu is a sea vegetable (seaweed) that helps break down the protein and aids the digestive process, thus helping to eliminate any gas that may result from eating beans or legumes.

Radishes and carrots are also a great complement to add color to your dish, as well as great flavor and freshness.

Green Lentils, Leeks, and Asparagus Spring Dish

1 cup green lentils
2 inches kombu
2 cups water
1 leek (cut in thin slices)
2 cups butternut squash (cut in cubes)
2 cups cauliflower (cut up)
1/2 lb. asparagus (cut in 1/2 inch pieces)
1 cup chopped escarole (or kale)
2 radishes (diced small)
1 carrot (grated)
1 T. olive oil
Approximately 3/4 loaf of sprouted whole grain bread
2 T. ume vinegar
2 T. lemon juice
1 tsp. sea salt

Put the water and kombu in a pot. Soak the kombu for a couple of minutes until soft. Remove kombu, cut in very small pieces, and put back in pot. Add the green lentils to the pot, bring to a boil, and boil for 2 minutes. Layer the leeks, squash, cauliflower, and asparagus on top of the green lentils. Reduce to a simmer, cover, and simmer for 40 minutes. Turn off heat. Add the escarole, radishes, and grated carrots. Put lid back on, and let sit for 5 minutes to lightly steam the vegetables. Add the olive oil, ume vinegar, lemon juice, and sea salt. Mix all together, and serve warm.

Article adapted from Year Round Healthy Holiday Cooking, copyright 2019, Valerie Wilson.

Chef Valerie Wilson, a.k.a, Macro Val, has been teaching cooking classes since 1997. Visit her website to purchase her new cookbook, Year Round Healthy Holiday Cooking, set up a phone consultation, or listen to her radio show, http://www.macrval.com. Facebook, Macro Val Food.

Excerpted with permission from the Spring 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC.

“Finding Your Path to Fitness,” Dr. Conway McLean, DABFAS, FAPWHc, FAMIFAS

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Everyone knows of the many benefits of exercise. The news is all around us, from health segments on your evening news to the covers of glamour magazines. Exercise is health, and great expense is directed toward achieving it. From the latest elliptical machine to some ab-crunching gadget, diet books to weight-watching meal delivery service, fitness sells.

Anyone living in the modern world has heard of the benefits of exercise, from improved heart function to more stamina on the square dance, from clearer cognition to better weight maintenance. Then why don’t more people exercise? Many believe they are unable to exercise because they cannot jog or lift weights. Some common conditions that make it challenging to pursue physical fitness can include arthritic or damaged joints, neuro-degenerative disorders (such as Muscular Dystrophy), even limb loss.

What is exercise? If you truly study the concept, it means to physically exert oneself, the contracture of various muscle groups. But the muscles crossing any joint don’t actually have to move the joint. An exercise that involves no motion is termed an isometric one, in which you are tensing a muscle group, without any motion. As you can tighten your stomach muscles, you can also tense your biceps without bending your elbow.

Many alternative forms of exercise are available.

For example, tai chi is practiced by millions across the globe. Studies to date demonstrate its health benefits in both physical and spiritual directions. Originally a form of martial arts, it is now practiced also for its meditative aspect, as well as for promoting improved heart health. Gardening and walking are simple activities that many enjoy. They are also good alternatives to traditional exercise. Do not overlook them just because they are easy, or because you enjoy them. If you do any of these gentle exercises regularly, you will improve your overall health.

You can find yoga in most every Y and community center in the U.S. Yoga practice may build strength, fitness, flexibility, and even enhance self-awareness and your mind-body connection. Hundreds of different “schools” of yoga exist, with most typically including some breathing exercises, meditation, and assuming certain postures, also known as asanas, or poses. These are intended to stretch and flex various muscle groups. Many appreciate yoga’s benefits in disease prevention, i.e. health maintenance. Yoga is a great tool for staying healthy.

When it comes to being physically active, sometimes you need to think outside the box. Seek out activities requiring movement in some form, even if it might not typically be considered exercise. The activity must simply raise one’s heart rate or require physical exertion. For healthy adults, the Department of Health and Human Services recommends 150 minutes of moderate aerobic activity per week. If someone is participating in more vigorous activity, DHHS recommends 75 minutes a week. A combination is best.

Being physically inactive is not only abnormal, it is also pathological because the old adage “use it or lose it” is really true.

Our bodies evolved to require the stresses inherent in physical activity to grow and function properly. Our bodies never evolved to cope with persistent inactivity. In prehistoric times, it was essential for survival to be physically active. It would be fair to say it is part of our evolutionary tree, our deepest roots. Our ancestors were hunter-gatherer types who walked miles every day, along with all the climbing and digging. Even farmers had to toil long and hard, although agriculture certainly transformed our diets.

Exercise, in some way, shape, or form, is vital for developing a strong and healthy circulatory system, durable bones safe from osteoporosis, a vigorous immune system, and a properly functioning brain. Almost every organ and body system benefits from regular exercise and is compromised by its absence. Physical inactivity is a significant risk factor for type 2 diabetes. It is now obvious our lack of motion, in a very real sense, has contributed to the increasing prevalence of high blood sugar levels and pre-diabetes.
Modern times have transformed our activities tremendously. Few residents of modern society perform physical activity, and more rare is the job requiring physical labor. Many have little interest in exercising in their off hours. Yet the benefits are real. Men who are unfit but then improve their fitness lower their risk of a heart attack by about 50%.

Obviously, I feel required to issue a warning. If you have any severe health problems, you would do well to consult with your doctor. Describe your plans. Unless you have an extremely serious medical condition, your health care provider should laud your efforts. Exercise is good medicine, and for just about everything. A pertinent question, of course, is how much? And what kind? There is some form of exercise for everyone; it’s just a matter of finding out what works for you.

What really determines which of us attains fitness as an adult?

Or becomes obese, and develops diabetes? How much control over your fitness do you have? With such immutable ingredients as one’s own genetic constitution, over which we clearly have no control, we all have inherited strengths and limitations. But, for the time being, you have whatever genes were passed on to you. Make the best of them and make the best you possible.

We know fixing our health care system will be difficult. Yet, there is an inexpensive, readily available answer, and one highly effective in prevention. Utilizing this method will even help rein in our skyrocketing health care costs. Start exercising. As a culture, we need to, certainly more than at current levels. It is what we have evolved to do. So get fit by getting active!

Dr. Conway McLean is a physician practicing foot and ankle medicine and surgery in the Upper Peninsula (Marquette and Escanaba). McLean is triple board certified in surgery, wound care, and orthotic therapy. He has lectured internationally on many topics. Dr. McLean welcomes questions at drcmclean@outlook.com.

Excerpted with permission from the Spring 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC.