“Be Well As You Age,” with Chris Ray & Kate Lewandowski

Click here  to watch Thai Bodywork, Breath & Movement Practitioners Chris Ray & Kate Lewandowski’s presentation on how you can beat some of the so-called effects of aging shared at last Saturday’s “Myth-Busting & Self-Help Tips” forum, in celebration of our 10th anniversary.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under anti-aging, Chris Ray, Kate Lewandowski, self-care, Video Presentation

“Nurturing through Nature, a Daily Practice,” with Kristen McPhee

Click here for Nutritionist & Herbalist Kristen McPhee’s presentation on the value of nutrition in preventing and helping to alleviate chronic illness shared at our “Myth-Busting & Self-Help Tips” forum last Saturday.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Kristen McPhee, Nutrition, Video Presentation

“So What About That Psoaz,” with Stacy Hohman

Click here  to watch Licensed Massage Therapist Stacy Hohman’s  presentation at last Saturday’s “Myth-Busting & Self-help Tips” forum. She explains the impact of this important muscle, how you can tell if it’s too tight or weak, and demonstrates simple exercises you can do to help keep it strong and flexible.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Body Knowledge, exercise, Psoaz Muscle, Stacy Hohman

“Healing for Headaches,” with Marc Weinrick

Click here to learn how you can heal your own headaches with Acupuncturist & Bodyworker Marc Weinrick’s presentation at last Saturday’s “Myth-Busting & Self-Help Tips” forum, in celebration of our 10th anniversary.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Body Knowledge, Headache Relief, Marc Weinrick

“Yes, Yoga is Made for You,” with Dharmini Robertson

Click here to see Yoga Therapist & Ayurveda Practitioner Dharmini Robertson’s presentation at last Saturday’s “Myth-Busting & Self-help Tips” forum, in celebration of our 10th anniversary.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Dharmini Robertson, Yoga Therapy

Practical Solar for Northern Regions?

Click here to watch a video of Green Living educator Steve Waller’s presentation at last Saturday’s “Myth-Busting & Self-help Tips” forum, in celebration of our 10th anniversary.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Energy Conservation, green living, Solar Energy, Steve Waller, Uncategorized, Video Presentation

Natural Support for Conception & Contraception

Click here to watch the video of Therapeutic Bodyworker & Women’s Wellness Educator Chloe Van Lente’s presentation at last Saturday’s “Myth-Busting & Self-Help Tips” forum!

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under Body Knowledge, Chloe Van Lente, Conception & Contraception