Creative Inspiration: Music to Our Ears & Lives, by Kevin McGrath

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Whether you’re listening to the wind dance through the leaves or the song of a robin while sitting under a tree,

or perhaps the rhythmic caw of a resident crow, music is and has always been around for those willing and able to allow themselves to appreciate it. Even the thunderous beat of the big lake during an autumn storm creates a percussive melody for those paying attention.

Taking a walk along the shoreline near Picnic Rocks in Marquette, especially during the morning hours, brings a symphony of chatter among the gulls, creating wonderful music for all to hear within a sonic breeze.

Nature and humanity’s music is available to us in all volumes, tempos, and genres. For me, it’s my fuel. It energizes me, motivates me, relaxes me, gets me in the zone, takes me to another place and time.

Most every trip I take, I look into all nearby concert venues to see if a band or musician is performing. More times than not, I’m able to include a concert in my plans. I’ve attended hundreds over the years, and they always make my trips worthwhile.

I also partake of the U.P.’s ever-growing musical offerings at local venues and festivals throughout the year, and have enjoyed many amazingly talented well-known and lesser known soloists and groups within a five-minute to two-hour reach.

I have learned to enjoy the music while dancing, but simply sitting back and absorbing it never disappoints me. They are two totally different experiences for me, and both of the charts in their own ways.

Music brings flavor and richness to my creative pulses, and keeps me moving forward with a project.

Though I prefer live over recorded, I still enjoy the secondhand option immensely. It can take me through a whole series of emotions. And with YouTube, I can put together a repertoire to my liking, knowing which pieces play on certain emotions.

I wonder about those who don’t care for music. Are they truly happy missing out on one of life’s greatest pleasures? I read recently that music uses your entire brain and is extremely healthy for you. There’s plenty of research available showing the healthy benefits music may offer each of us, such as possibly promoting heart health, elevating your mood, helping to reduce stress and relieve symptoms of depression, stimulating recall, increasing workout endurance, and more. But to me, regardless of what any leading health authorities have to say, the most important thing is to feel the benefits for yourself by opening up and giving yourself permission to go wherever the music is going to take you by listening to it at a strong, yet safe volume.

Music isn’t given enough credit in the creative process,

even though most creative people I know listen to it without hesitation when working on a project. I end this tribute to music by referring you to the chorus of an ABBA song entitled “Thank You for the Music.” May its lyrics ring through your heart and head, and inspire you to bring more music and appreciation for it into your life!

Kevin McGrath is a music lover and can be found at music festival, concerts, or other live music venues.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.

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Spotlight On… Rohana Yoga & Wellness with Owner Be Embley-Reynolds

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What is Rohana Yoga & Wellness?

Rohana is a wellness center that incorporates traditional yoga, bodywork, acupuncture, ayurvedic healing, and other modalities. Through our offerings, you can achieve relief from pain, find improved physical functioning, a balanced mind, and a heightened sense of body awareness, vitality, and well-being.

We have a wide variety of highly trained teachers sharing a traditional approach. Our restorative healing classes are very accessible to people of all levels of ability and experience. Some of our yoga teachers offer private sessions. We also have practitioners offering bodywork, massage, doTerra aromatherapy, AromaTouch massage, cranial sacral work, Reiki, reflexology, acupuncture, Chinese massage, and other types of Chinese bodywork. Ayurvedic healing services are also available.

People feel really comfortable in the space and with the teachers, no matter where they are in their practice. Our yoga studio focuses on yoga as a whole, so it’s not just the physical aspect. Meditation is also a big part of it. You just come as you are. People feel welcome and good, and it’s not intimidating.

When and how did Rohana start?

Rohana began in May, 2017 with the intention of creating a wellness center with pro-active, restorative and preventive practices to help people with their health issues, and to live well and help avoid health issues. We offered yoga and massage to start, and now have thirteen teachers and practitioners offering a full spectrum of yoga classes and wellness services.

What is your role in Rohana?

I facilitate the business end, and work with our teachers and practitioners to support them in providing the services we have.

I’m honored and humbled to work with the women who make Rohana what it is–the training they have and the energy and love they have that goes into their teaching and treatments is pretty incredible. I’m really grateful to be involved in something that helps people heal and address chronic issues in a more natural way, or find more peace in their life. It’s a big deal to me to be a part of Rohana because our intention was to create a healing space. In fact, the name Rohana was chosen because it roughly translates to healing in Sanskrit.

I began practicing yoga regularly in 2016, and completed my 200-hour RYT yoga teaching training this past April. It brought lots of benefits to my personal practice and knowledge of yoga as a whole. I look forward to continuing to develop by learning more from the very well-trained teachers we have here to further prepare me to teach yoga classes in the future.

So who comes to Rohana & why?

We have such a wide variety of students. Many are just beginning their practice. Because we have a lot of different teachers, people can find what they’re looking for in a class. Friends have told them they’re feeling better, and having a good time, and they continue coming because they connect with the teachers and practitioners.

The women who make up Rohana are genuine in their approach, and communicate and treat people with love in a genuine space of wanting to help people find their center on the mat, or relief from pain. From our wide variety of offerings, people find some healing, centering, and peace in our space.

We’re also blessed to overlook Marquette’s ore dock and lower harbor. The studio has a lot of windows, and will get the breeze off the lake. It’s a beautiful space to practice in—the trees and Rosewood Walkway make it feel like you’re in a treehouse. And overlooking the lake gives an incredible view to enjoy while you’re practicing yoga or receiving a treatment.

What would you most like people to understand about Rohana?

We want to help people try something new or address issues in a different way. It doesn’t matter if you’re brand new to a more holistic approach to self-care—everything we offer is very accessible and there are a lot of people who are happy to explain or introduce anything the person may be new to or have question about. We offer a two-week unlimited membership for $20 so new yoga students can try several classes and different teachers. Our Restorative Yoga & Slow Flow Yoga classes are especially good starting places for many people.

What are the newest developments at Rohana?

We’ve brought in a very highly trained acupuncturist this year–Rachel DeLuca. Her practice also includes Chinese herbal medicine, moxibustion (an herb often used in combination with acupuncture), and cupping (special cups used on the skin to create suction, helping to relieve muscle tension, move congested phlegm, detox one’s system, etc.).

Rachel is a Doctor of Oriental Medicine, a Diplomate in Oriental Medicine recognized by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and has also completed a four-month residency in Qi Gong & therapeutic Tai Chi. She’ll be teaching four-week series of classes for each season. “Staying Healthy with the Season According to Chinese Medicine,” incorporates Chinese medicine, some tai chi, chi gong, yoga poses, and suggestions on how to live well in each season. The first series begins September 21st.

Rachel will describe more about the series at a tea ceremony she’s conducting on Aug. 31 in which she’ll share knowledge learned on a trip to China on loose leaf tea and its health benefits.

What’s next for Rohana?

We intend to continue to expand our wellness offerings, and to partner with other like-minded businesses in the community. For example, we’ve held classes at the Marquette Food Co-op the last two winters because it may be less intimidating for some people to drop into a class there for the first time than at the yoga studio.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved

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Senior Viewpoint: The Heart of the Brain—Losses & Gains

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Are you concerned your brain’s ability may decline as you age, or that it already has?

If so, you’re far from alone. This is one of the most common current concerns about aging.

The Cedar Tree Institute of Marquette recently presented Heart of the Brain, a four-hour workshop addressing the unique nature of individual brains, and the impact of this uniqueness on one’s everyday life. Participants gained insights into the roots of memory and problem solving at different stages of life, with practical techniques and specific practices to improve mental functioning and decision-making.

Heart of the Brain, a unique program created by Layne Kalbfleisch, M.Ed., Ph.D., is an amalgam of psychology, neurology, pediatrics, behavior modification, education, art, prayerfulness, and intuition. Kalbfleisch designed this program to help participants learn basic principles about the brain’s function and plasticity–how it adapts, remembers, creates, and imagines in childhood and across life; the difference between good and bad stress; and new skills to keep it healthy, enhance memory, and support skills and talent in the individual.

Usually aging is seen as loss.

However, that’s not necessarily true. The brain, with its principle of plasticity, over time brings a tradeoff between declarative memory (names, dates, and other straightforward facts) and non-declarative memory (recollection of how to do things automatically, such as drive, swim, bike, etc.). With repetitive structures to daily life in place, elders may bring more openness, and approach their lives more creatively.

Cedar Tree Institute Executive Director Jon Magnuson notes, “I’ve seen this with people I’ve worked with in counseling—the ability to see options one hadn’t when younger, coming to a different way to look at one’s life. In the faith community, I’ve found it’s your children and elders who are the most creative, and that those in the middle age range are more likely to have become hardened and rigid.”

Kalbfleisch’s years as an educational psychologist, cognitive neuroscientist, and educator give her a unique background to approach brain function challenges from several perspectives at once. She is the founder of 2E Consults ® LLC, and works with doctors, psychiatrists, educators, physical therapists, and other professionals to help them function as a team to solve problems and ensure support from all sides for her clients.

“Teachers, doctors, psychologists, scientists–they all live in separate universes,” Kalbfleisch said.

“I bring information from learning science into people’s lives, uncover the root of problems, and help people understand them and find ways to work on them. The evaluation processes are standard, but I use the results more holistically to target change,” she said.

Kalbfleisch studies the relationship between talent and disability, and how the human brain supports ingenuity and problem-solving throughout a lifetime.  “I work across the lifespan,” she said. “I work with young children through those suffering from age-related changes to memory.”

Kalbfleisch helps clients use their natural assets to solve problems. She looks at the client’s weaknesses and strengths in functioning, and helps them understand and change unwanted behaviors. “Natural resources can be disguised as a burden,” she said.

Here are some of Kalbfleisch’s recommendations to help optimize your own brain’s function:

Make Music 

People who have training in music and who engage in music on a regular basis are being shown to have brains that are more resistant to distraction. Don’t play an instrument? Sing! This helps your brain to integrate and exercise, powerfully impacting its abilities.

Sleep Well

Deep, REM sleep lets your brain rest, sort, and sift, providing hygiene for your brain. Have trouble sleeping?  Fit more zzzs in with a nap. Research is showing naps support better cognitive processing.
Exercise – Staying active helps keep the parts of the brain that facilitate memory from aging as fast as the rest of the brain, so find and continue the forms that work for you.

Exercise

Staying active helps keep the parts of the brain that facilitate memory from aging as fast as the rest of the brain, so find and continue the forms that work for you.

Engage Socially 

Having a social life and engaging with others supports the aging brain by protecting against inflammation and supporting the processes that allow you to grow new brain cells in response to social experiences and activities. For bonus points, talk about your feelings. This exercises your ability to empathize, a key factor in connecting with others, which in turn improves your quality of life.

Kalbfleisch is affiliated with Pediatrics at George Washington School of Medicine and Health Sciences in Washington, D.C., and in the College of Education at Northern New Mexico College, Espanola, NM. She has been featured on CNN with Dr. Sanjay Gupta, SiriusXM Doctor Radio, The Coffee Klatch – Special Needs Radio, Rhode Island PBS ‘School Talk’ and as a columnist writing on brain science and education for the Fairfax County Times. To learn more, visit 2E Consults at the2e.com. Layne Kalbfleisch can be reached at (505) 316-0285 or 2econsults@gmail.com.

Thank you to article contributors Layne Kalbfleisch, Vicki Londerville, Jon Magnuson, and Roslyn McGrath.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved

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Green Living: Working Toward Well-Being, by Steve Waller

well-being, green living, sustainability, U.P. wellness publication, U.P. holistic health publication, U.P. health magazine, U.P. holistic health magazine, U.P. wellness magazine, holistic health in the U.P., holistic health in MI's Upper Peninsula, wellness publication in MI's Upper Peninsula

Ah, the good life!

We crave it. We work for it. We envy it. Can we define it? Would we know if we are already living it or is it always on the horizon, just out of reach? As Alice in Wonderland asks, “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cheshire Cat. And if you don’t care where you get to, it doesn’t matter which way you go.

To get to the good life, to live the dream, you have to know which way to go. You need clear targets and a way to know how to reach them. A common assumption is that more wealth equals the good life, that a winning lottery ticket hits the bullseye. That’s the wrong direction.

Defining the good life is so vital that it has been the subject of scientific studies for decades.

In science, the good life is often called well-being, and is broken into subjective well-being–your emotional feelings of happiness, and objective well-being–measurable conditions affecting the quality of daily life.

The measurable conditions of well-being are by no means absolute, but certain elements are accepted as necessary: good living standards, robust health, a sustainable environment, vital communities, an educated populace, balanced time use, high levels of democratic participation, moderate income, and access to and participation in leisure and culture. These are measurable targets to move toward. We create our well-being by the choices we make, but one of the elements requires special effort.

Environmental sustainability,

an element we absolutely depend on for the rest of our well-being, is not something individuals or even communities can easily control. The environment is too large for a local community. Subtract any part of an environmentally sustainable source of clean water, clean air, and healthy food from the other elements and well-being, regardless of income, would be essentially impossible. It’s just that critical.

Local organizations are crucial to local environment, but what actually sustains us is not local. Air, water quality, energy, and resources are bigger than a local community. We need to become educated on the environment beyond backyards and local communities. The environment is the global biological machine that supports the world.

Do you know anyone who has read the United Nations Sustainable Development Goals (SDG) report (summarized here: https://www.un.org/sustainabledevelopment/blog/2019/05/nature-decline-unprecedented-report/)? Probably not. That SDG report indicates the state of the world’s wildlife and focuses on most factors of well-being. It is the most comprehensive report on the planet. It also says we have work to do, changes to make, and fast.

Individual citizens are almost powerless to influence or control global environmental sustainability. Even when we try, our efforts are feeble in the face of opposition, and inferior to the scale of what needs to be done. Instead, we need to concede that the solution rests with powerful people. Yes, we need to defer to, no, encourage and empower the rare people who can connect with others around the world, and can affect the policies and practices that encourage environmental sustainability.

Become educated in the big picture.

There are abundant free reports online to educate you and help you focus on effective strategies. Know what your government is or is not doing. Get involved. You can’t influence environmental stability alone, but you can join powerful organizations that can lobby and act on your behalf. Contribute to the big influential organizations. That money is not an expense, it’s your tax-deductible investment in the good life. Make choices. Take actions. It’s your well-being we are talking about.

Steve Waller’s family lives in a wind- and solar-powered home. He has been involved with conservation and energy issues since the 1970s and frequently teaches about energy. He and a partner own a U.P. wind/solar business called Lean Clean Energy. He can be reached at Steve@UPWallers.net.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved

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Bodies in Motion: Sweet Wisdom in Fawn Pose by Crystal Cooper

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The shifting of the seasons whispers the secret of change. However alchemizing these times may be, empowering tools abound. Despite tumultuous feelings that may be prompted by external entities within, our own force for change exists. Slowing down, creating space, and prioritizing energy for self-care are sustaining ways to positively take control. Seeking alternatives to stressful reaction in these times of flux, we can shift our focus to being kind, gentle, and sweet with ourselves and others. We can seek further alternative solutions by looking to nature and healing traditions for guidance and wisdom. One who manifests the medicine of gentle kindness is the fawn. To embody these virtues, we can look to yoga.

Fawn pose is an informal derivative of deer pose. Intuitively seeming more inward and sweetly nurturing in nature, fawn pose involves a gentle forward fold over bent legs. It welcomes a stretch of the hips, and a moment of supported rest.

Imagined as a spring creature, the symbolism of fawn speaks to the promise of new beginnings. With their delicate, growing legs, the essence of patience and tender determination can be gleaned. Looking at the world with big, innocent eyes, the fawn instills peace through its perspective. We can take these lessons into our yoga practice to find even more inspiration.

Fawn pose is a seated, grounding position that provides a supported and connected feeling to earth. It is said that our life of emotions is stored in the hips, and being at the center of our body, it is easy to feel the many tensions we may hold there. Hip opening poses offer the opportunity to breathe fresh air and circulation into the deep parts of us. Physically, the stretching can feel intense, and past emotional pains can rise to the surface.  Included in the pose is a twist, known for increasing circulation, gently cleansing organs, and aligning the spine. Moving into autumn, when energy flow can become stagnant in the body, twists are ideal for stimulating the kidneys to keep systems vital. A relaxing and comforting forward fold is the final placement in fawn pose, allowing a moment of calm and stillness.

An initial step in beginning a yoga practice is to connect breath and body while allowing silence. It is wise to begin with a moving, energizing sequence such as sun salutations for strengthening and to prepare the body for flexibility. Moving into a cooler season, it is even more important to warm up before getting into stretching poses. However, because it is such a gentle pose, it would not be harmful to begin with fawn. To allow more ease for stiff or inflexible areas, sitting on a pillow or folded towel can make seated positions more accessible.

By sitting on the ground, the connection between the earth and the sitz bones of the buttocks is realized. One can almost press against the ground, allowing the spine to be tall, and with a big inhale, lift through the crown of the head.

Letting the knees fall out to the sides, the bottoms of the feet are brought together. With the left leg remaining in this position, the right is rotated, still bent, in the opposite direction so that the right foot is outward. The left foot rests on the top of the right leg. The right hand is placed on the right foot and the left is placed on the left knee.

Using the hands to press, the torso of the body is gently twisted to face straight over the right leg. A deep inhale and exhale here opens and relaxes the shoulders while the top of the head remains tall.  Remaining here, the spectrum of ease or difficulty present in the stretch may be observed. With another big inhale, growing even taller through the spine, and bending at the hips to protect the low back, one comes into a forward fold toward the right leg. The true limits of flexibility must be respected here, but also met to encourage growth.

While in the pose, breath and positive change is invited into those deep, dark emotions that may have been held in place here. Lightness is invoked. It is time to be easier on ourselves.  Breathing into the places being stretched, from the legs, hips, kidneys, up the spine, and into the chest through the shoulders, rejuvenation is allowed. Playing with the lightness to be found in this pose, and with the face perhaps leaning close to the foot—kiss (or blow one to) your toes!  Bless your path: how far you’ve come, all the places you’ll go. The forehead may be rested upon the groin, or each cheek feeling a kiss from the earth. Once the pose has been fully enjoyed on this side, the legs are switched to the other side, mirroring the placements.

In connecting with fawn pose, one may instill grace in the approaching autumnal period of preparation and rest. By including it in your yoga practice, the peace and lessons gleaned may synergize throughout life. With new or unknown endeavors, it is all right to be cautious and go slow.  But as the fawn would also teach, it is important to be curious and playful! Experiment within the pose to find new opening: while still sitting straight, you can bend side-to-side, lift the arms and bend, let the head lean to each side for opening through the neck, lift the pelvis up to stretch the front thighs, or go into a related pose, such as fire log or pigeon. Lighten up, be gentle, and harbor a delicate communion with the surrounding beauty that is.

Crystal Cooper has called Marquette, MI home for a decade. Her communion with the northwoods deepened upon beginning yoga in 2013. Passionate about natural healing modalities as well as personal and global sustainability, Crystal advocates yoga and other resiliency-promoting actions within the community.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine. All rights reserved.

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Positive Parenting: 6 Tips for a Great Start Back to School, by Angela Johnson

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Back to school is an exciting time.

However, without the proper preparation, it can also become stressful for both you and your children. Here are six tips from your local Great Start Collaborative on how you can give you and your children a great start to the school year!

1. Keep a Regular Sleep Routine

Routines help children feel comfortable. A week or so before school begins, start to readjust bedtime schedules to be more in line with the school day schedule. Establishing a good school year bedtime routine where your children go to bed at the same time every night will help them feel rested, relaxed, and ready to learn!

The time allotted to provide your child with a relaxing bedtime routine will vary some, but on average, you want to work in thirty minutes to an hour. After this, there should be no more electronics. According to the National Sleep Foundation, spending time on electronics within an hour of going to bed negatively affects quality of sleep.

One great option to include as part of your child’s bedtime routine is quality reading time. This can be either you reading a story to them, and/or your child silently reading to him or herself. Another nice thing to do at bedtime is spend a few minutes tucking your child in and actively listening to them. Your child’s bedtime routine might also include picking out his or her outfit for the next day, and/or organizing his or her backpack, and will certainly include basics like putting pajamas on and brushing teeth.

Sleep is fundamentally important to your child’s success in school and in life, so take the time to adjust your child’s sleep schedule to the school year and you will prevent a lot of unnecessary stress.

The American Academy of Sleep Medicine guidelines, which are approved by the American Academy of Pediatrics, are as follows:

Ages 4-12 months: 12-16 hours (including naps)
Ages 1-2 years: 11-14 hours (including naps)
Ages 3-5 years: 10-13 hours (including naps)
Ages 6-12 years: 9-12 hours
Ages 13-18 years: 8-10 hours

2. Provide Healthy & Easy Food Options

In addition to making sure our children are getting plenty of rest, it’s important they fuel up with good food for their busy day of learning. I think most of us would agree that the best meals in a busy family household are the ones that are both healthy and easy! To make sure this happens, all you need is a little meal prep and weekly planning. A little something that has worked well for me over the years (my girls are 14 and 19 now). . . keep a bowl with fresh, easy-to-grab fruit out on the kitchen table. When it’s easy like that, they really do go for it!

3. Go School Shopping

Obtain a class list of required supplies for your child, and plan a special trip to pick everything out. The right tools are important for your child’s success at school. While you’re at it, make sure he or she has few new clothing items for back to school too. Having enough socks, shirts, and a good pair of shoes, etc., will alleviate a lot of laundry stress for you, and also help your child feel confident and organized for their first day of school.

4. Visit School & Talk to the New Teacher

This one is pretty straightforward and simple, but important nonetheless. Usually some type of open house is held so you can go check the school out and meet the new teacher before school year starts. Try to make this happen for your child, as it will help them to feel more connected and ready for the new school year.

5. Know your Transportation Plan

Again, this might seem like a minor detail, but it is important for you and your child to understand what transportation to and from school will be like. It’s a basic thing, but important to work out and discuss with your child so they feel comfortable with how they will be getting to and from school.

6. Slow Down & Make Time for Balanced Living

We live in a fast-paced society, so it takes a conscious effort to slow down and not fall victim to the stress associated with such a speedy tempo. It is important to both your health as a parent and your child’s as well to not overschedule the family.

Take care of yourself as the parent. Listen to what you need to maintain peace and balance, and give yourself some time for that each day.

Listen to your children. Give them your full, undivided, quality attention each day. Give them free-play. Set limits on technology. Eat a meal together. Play a game together. Just be together.

Powerful times to listen and connect with your children are right after school, during dinnertime and at bedtime.

Best wishes to you and your family in the 2019/2020 school year!

*The Marquette-Alger GSC welcomes any professionals and/or parents/caregivers that touch the lives of children in our community, from pregnancy to eight years old. Our next meeting will be Monday, September 16 at MARESA from 11:30-1:30. (Lunch is provided). Please RSVP with Angela @ 906-869-0566 or ajohnson@maresa.org.

Angela Johnson, Great Start Collaborative (GSC) Director for Marquette and Alger Counties, works at Marquette-Alger Regional Educational Service Agency (MARESA). The Great Start Collaborative (https://www.maresa.org/early-on/marquette-alger-great-start-collaborative/) works in communities throughout the state to ensure Michigan is making progress towards four priority early childhood outcomes.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.

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Community Improvement: YOOPtopia in Action, by Roslyn Elena McGrath

U.P. holistic businesses, U.P. wellness publication, U.P. holistic health publication, U.P. health magazine, U.P. holistic health magazine, U.P. wellness magazine, holistic health in the U.P., holistic health in MI's Upper Peninsula, wellness publication in MI's Upper Peninsula

What do you think makes the U.P. a great place to live?

And what do you think would help make it, and its ability to impact the world in a positive way even better?

In addition to all of the U.P.’s natural charms, what’s struck me most during my twenty-five years of U.P. living, (with thirteen of them spent connecting with many in the process of publishing Health & Happiness U.P. Magazine and six on previous publications), is how many people, businesses and organizations strive to act on their particular vision of how this beautiful area and world can become a better place—what I call a “Yooptopia.”

The huge growth I’ve witnessed in purpose-driven businesses, holistic wellness, and non-profit organizations has inspired me to highlight this by founding YOOPtopia in Action. Thus far, this has taken shape in an online home showcasing good-for-you-and-the-planet U.P. businesses, organizations, and events for both residents and visitors, plus a seasonal meet-up for members.

At www.Yooptopian.com, you’ll find a guide to good-for-you-and-the-planet businesses, organizations, and activities in our beautiful Upper Peninsula. Eco-friendly, holistic, altruistic, and fun events, products, services, and volunteer opportunities, plus selected articles from Health & Happiness U.P. Magazine, and personal and business membership opportunities await you there, and in highlights at Facebook.com/Yooptopian. I also hope you’ll share with us your own positive visions, accounts, and responses to Yooptopian projects in action found there.

While no person, business, or organization is perfect, in their individual ways, YOOPtopia in Action members are taking steps to help improve our world. By frequenting these businesses, supporting these organizations, and following and sharing YOOPtopia in Action’s site and Facebook page, you can amplify their impact while making healthy choices for yourself, your family, your community and planet, which ultimately is what Health & Happiness is all about.

As an additional part of Health & Happiness’s community support, in a few short months, we’ll be making our annual donation to a local U.P. children’s organization, plus sharing a feature article on it in our next issue. At www.Yooptopian.com, you can tell us which organization you think we should choose and why. And be sure to subscribe to the site for upcoming opportunities to vote for your choice!

Together, we make things better!

Roslyn Elena McGrath of Empowering Lightworks LLC offers real world options for helping to collaboratively create a more uplifting world through her personal growth and inspiration books, workshops, private sessions, products, YOOPtopia in Action, and this magazine. Visit http://www.yooptopian.com, healthandhappinessupmag.com, and http://www.EmpoweringLightworks.com for more info.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.

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