Blog

10 Tips to Prevent Cabin Fever, Julie Steiger

life coaching, Julie Steiger, UP holistic wellness publication

Julie has been a health and life coach since 2020. She has helped clients achieve their personal heart quests including creating work life balance, finding confidence and self-empowerment, managing sugar addiction, and conversion to a whole food plant-based lifestyle. To learn more about her coaching programs, visit: https://heartsquestcoaching.com/coaching-programs.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Positive Parenting: Handling a Hidden, Misunderstood Childhood Epidemic, Zephyrus Call

teenage depression and anxiety, positive parenting, advice for parents to handle adolescent depression, Nathan Wesley Seitz Memorial Scholarship Fund, childhood mental health epidemic, UP holistic wellness publication

Nothing is more terrifying than the thought of one’s child being consumed by illness. Though many think of physical afflictions, a more deadly and covert epidemic is on a sharp rise: adolescent depression. The deadliest part of this disease is its ability to hide itself from others. Unfortunately, we don’t know what we don’t know. Filling these gaps in our knowledge allows this covert disease to become recognizable and treatable. 

Mental illness is complex and very under-studied, even in the modern age of medicine and technology. Pinpointing a cause of adolescent depression is no easy task; every case is nuanced and complicated.

Genetics are proven to be a factor in the development of adolescent depression, meaning a family history of depression increases a child’s likelihood of developing symptoms themselves.

Puberty, unsurprisingly, increases the risk of adolescent depression. The physical changes brought on by puberty often create mental turmoil in adolescents. Their body changes by the day, and hormones rise, affecting mood intensely. Not only does puberty change adolescents physically, but it brings on changes socially. Puberty shifts the way peers interact, the adolescent’s roles and responsibilities, and even their environment as they progress through middle school to high school.

These factors contribute greatly to stress, which can bring on symptoms of depression. 

We often associate common symptoms of depression with “average teenage behavior.” We see irritability and increased sleep as what’s to be expected; however, these are the most common symptoms of adolescent depression.

Misunderstanding such symptoms leads to severe mistreatment of them. Often, parents will see their irritable, exhausted, and isolated child, and label them as moody, lazy, and antisocial. This fundamental misunderstanding of the child’s experience can cause a huge divide between them and their parents, creating a cycle of stress and detachment. This mishandling of depressive symptoms works against their child, further isolating them from the most important support the world has to offer them.

This cycle can spiral out of control and lead to a parent’s worst nightmare: suicide. 

Suicide is one of the scariest possibilities of adolescent depression. According to the CDC, in 2022, suicide was the second leading cause of death in people ages 10-34.

On May 9th of this year, eighteen-year-old Newberry, MI resident Nathan Wesley Seitz died by suicide. He was witty, loved, and seemingly light-hearted. He had battled depression and anxiety for years, and even with all of the help he received, he tragically died by suicide. With his passing, the question of how to further prevent and address adolescent suicide before it claims more lives has become even more urgent. 

Today, more than 70% of children and adolescents go undiagnosed/untreated with serious mental illnesses, such as depression (Bhatia & Bhatia, 2007). There is no one thing that can prevent any chance of adolescent depression.

However, a study done in 2003 by the University of Queensland showed that education on emotional intelligence and problem-solving helped reduce depressive symptoms in high-risk students. Through teaching skills in identifying emotions and their causes, as well as life skills, and coping skills, researchers saw a reduction in depressive symptoms presented by the students. 

After identifying key symptoms, the next step is treatment.

Treatment can start in the home. An adolescent’s relationship with their parents is key to treating and preventing depression. It is important to hold space for the adolescent to share their experiences and emotions. Though it may be tempting, it’s important to avoid lecturing by simply listening, even if the adolescent criticizes you or your parenting. It’s difficult as an adolescent to open up to one’s parents, so checking in more than once to discuss their symptoms is key to getting your child to open up.

If there are much deeper and more concerning issues, it is always encouraged to seek professional help. Therapists, counselors, and even school counselors are great resources for the adolescent and parent alike.

If you are at a loss for where to even begin, the Youth Mental Health Project has a massive list of various resources for supporting parents and adolescents through navigating depression, from forums to crisis helplines, to articles, and even other foundations focused on mental health. 

The need for counselors and therapists is greater than ever today to prevent more tragic suicides in teens. This need is why Nathan Seitz’s family created a scholarship fund for high school seniors looking to pursue a four-year or more degree in psychology.

Their goal is to encourage young graduates to pursue careers in the mental health field to prevent more tragedies and suffering from occurring. One of the hardest parts of getting started in this career is the cost of college. Every penny counts to help passionate students learn how to create positive change in the lives of struggling adolescents. 

Donations to support the Nathan Wesley Seitz Memorial Scholarship Fund can be submitted by mail to Nicolet Bank, 414 Newberry Ave, Newberry, MI, 49868, or through their GoFundMe page. The scholarship will be available in the spring of 2024.

Zephyrus Call is an undergraduate student at Northern Michigan University. Their major may be in business but their passion lies in writing, literature, and social issues. Their personal experience in dealing with suicidality and adolescent depression drives a special empathy toward this epidemic. 

References:
Bhatia, Shashi K., M. D., and Subhash C. Bhatia M. D. “Childhood and Adolescent Depression | AAFP.” Home | AAFP, American Family Physician, 2007, https://www.aafp.org/pubs/afp/issues/2007/0101/p73.html.
Sheeber, Lisa, et al. “Family Processes in Adolescent Depression.” Clinical Child and Family Psychology Review, 2001.
Spence, Susan H., et al. “Preventing Adolescent Depression: An Evaluation of the Problem Solving For Life Program.” Journal of Consulting and Clinical Psychology, no. 1, American Psychological Association (APA), 2003, pp. 3–13. Crossref, doi:10.1037/0022-006x.71.1.3.
Melinda Smith, M. A. (2023, June 21). Parent’s Guide to Teen Depression. HelpGuide.org. https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Spotlight On…. Stephanie DeMerse, MSc. INHC

Tell us what your practice is all about.
As a health coach, my intention is to help people see their lives differently. I play the role of supportive guide so they may navigate more clearly through a transformation process they’re in, or aspects of their life they’re working to change for the better. The goal is to improve lifestyle. Daily habits, thought, patterns—they’re all related to good health. I do my best to help people with that.

What led you to start it?
I’ve always been very interested in health, wellness, lifestyle. Even as a kid, I would try to eat healthily at times. I was very aware of what I was eating, what I was doing, and also aware of what others weren’t doing.

Quite a few experiences in my life encouraged more in-depth study. At a very early age, I saw family members make some poor choices with very unhealthy habits, very destructive ways of thinking. For a long time, I had this drive to change them, to make them better. And I always wanted to be healthy and vibrant too. Eventually, I realized you really can’t change anyone but yourself, and developed faith that we can all change if we want to.

I began to learn how we can evolve or improve ourselves, and how to raise awareness of that amongst more people so they can learn these things in an easier way than I did.

I have a passion for learning and for helping others learn how they can see their lives differently, think about things differently, which I believe is the gateway to making changes.

It’s been a gradual evolution.

I feel like in becoming a mother, I was able to integrate a lot of things I learned. Over the last seven years, I’ve been integrating my experiences, getting my health coaching certifications,and learning to be comfortable enough to share this with others. So I’m just getting started in a professional way, but have been learning and sharing with others informally for a long time.

I enjoy listening and supporting, and giving practical information to others. My experience as a help line counselor for five or six years at a non-profit in England gave me a lot of insight and training in being present and engaged with people one-to-one. And I’ve worked with coaches in the past and see what a difference that’s made in my own life.

In 2011, I was sick. I really couldn’t do anything and wasn’t getting the help I needed. I started working with a coach. This gave me a safe space to be in, and helped my nervous system calm down. I became able to realize which things weren’t working for me and which things were. That was a massive help! Once I started working with her, I became more confident I would get better, whereas before I just didn’t know. She was a very grounding presence.

A lot of coaching is that grounding presence, having that listening, supportive guide. I draw from a range of different tools and insights to meet the needs of the client, whether they need to learn how to cook or how to do meditation. I’m learning astrology and how to read natal charts as it can be a really great tool to help people learn about themselves.

What do people appreciate most about working with you?
I get a lot of good feedback about how I compassionately challenge the way people see things, so they can view them in a way they may not have thought about before.

As an Integrative Nutrition Health Coach, I support and guide people through lifestyle change for better health. It can be through a myriad of different ways, depending on what the person is looking to change or improve in their life. It can be as simple as learning how to cook certain foods if they’re on a specific diet, or organizing their kitchen, as well as being a listening, supportive guide. Perhaps they’re going through a job or career change, or relationship issues. It’s all connected.

I take a very holistic approach, incorporating all those areas of life. It’s not just eating healthily and getting enough exercise. It’s looking at the whole picture.

Future plans for your practice?
I’d like to learn how to do Indian head massage and develop more psycho-spiritual insights into a good life. I love learning new things and bringing more tools and perspectives into my practice so I can help with a wider range of client needs.

Anything else you’d like readers to know?
Health coaching is not going to replace a doctor, or nutritionist, or therapist, or other medical professionals. It offers that supportive guide for someone who’s already motivated to make changes and might need some help or assistance to see things differently. We all need that. I know I’m not always able to see things clearly myself.

I never recommend any particular diet, protocol, or regime. Those are very helpful, which is why those other professionals can be super-helpful. My goal is to help people become more aware of themselves through the choices available to them.

If we get to the root of who we are, we can know what works for us and what doesn’t, which in turn can dictate our choices in life. And that is the steppingstone for ultimate wellbeing.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Senior Viewpoint: Choosing the Right Assisted Living Facility

choosing the right assisted living facility, senior viewpoint, senior needs, UP holistic wellness publication

Moving into an assisted living facility is a major change for you or your loved one. New environment, people, routines—all require significant adjustment to this hopefully long-term phase. So you’ll want to be confident in your choice of a facility.
 
The future resident’s clinical needs, personal preferences, and budget need to be considered first and foremost. Discussion is needed so everyone involved understands these priorities. 
 
The over-30,000 U.S. assisted living facilities vary greatly in size, cost, culture, food, specialization, and perks.

Factors to consider when selecting one include:

Location: Is the facility near family and friends? Is it in the type of setting preferred, i.e. urban, rural, suburban?
 
Licensing: Is the facility currently licensed? Licensing gives more consumer protections and a place to turn to should complaints arise.
 
Track Record: Check with family or friends who have experience with the facility, your state or local long-term care ombudsman program, and inspection reports (for state-licensed facilities). The latter two can be found through http://theconsumervoice.org/get_help, or by calling (866) 992-3668.
 
Staffing & Expertise: What training, education, and experience does the staff have? Is ongoing training provided? Are state or national background checks done on all employees? What is the ratio of staff to residents? (This can be as high as five or six to one in group homes, or as low as MI law requirements of 15 to 1 during waking hours and 20 to 1 after.)
 
How many hours is a registered or licensed practical nurse on duty? What services do they provide? Will the same staff person consistently help the resident with personal care? (This is optimal.) Can a private duty companion or medical support person be hired?
 
Infection Control & Prevention, Cleanliness & Safety: What are the facility’s infection control and prevention practices? How does this rate in their government inspection reports? Are both common and private areas kept clean? How are medical and other emergencies handled? Are there security devices and staff? Fire drills? Is there a sprinkler system and smoke detectors throughout the facility? Can the facility verify its financial security?
 
Needs, Preferences & Routines: Is the type of care you or your loved one might need for a certain medical condition now or in the future available at the facility? Does the facility determine when more services are needed by the resident, or the resident and their family? How often is this service plan assessed? Will the facility accommodate routines that are important to the resident? What’s the policy on personal belongings and pets? What transportation is available to residents? Are there places of interest residents can safely walk to nearby?
 
Payment & Policies: Review the contract or agreement carefully so you understand exactly what will be provided and what fees will need to be paid, including any security deposit or entrance fee. What are the refund and grievance policies? Does the facility participate in Medicaid? Is there a written schedule of fees for extra services and activities? What might cause these fees to change, and how much advance notice is given?
 
What are the resident’s rights and responsibilities? What is the grievance procedure? What would cause a resident to be discharged?  You can take the initiative to make changes to the contract or require more specificity before signing a contract or agreement.
 
Dining: How’s the food quality? Are special dietary needs accommodated? How often are menus rotated? May residents eat in their rooms? Can guests join them at meals?
 
Activities: What kinds of health, wellness, spiritual, and entertainment programs are provided and how often? Are there opportunities to attend activities in the community?

Review the resources listed below for detailed guidance on these and other factors. Visit facilities you’re considering repeatedly, including unannounced. Bring your questions and checklists. Speak with a wide variety of staff members and residents. Take your time reviewing any written materials.

And take a deep breath. You can do this!

Resources

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Healthy Cooking: Hearty, Warming Stew, Val Wilson

vegetable black bean stew recipe, healthy cooking, Val Wilson, UP holistic wellness publication

When the weather is cold outside, it’s good to warm your insides with a hearty vegetable black bean stew.

Black beans are an excellent source of protein. High in zinc, iron, potassium, calcium and several B vitamins, black beans are great for your heart, kidneys, adrenal glands, liver, and brain, and can help stabilize your blood sugar. They are also high in antioxidants, which protect your cells from damage from free radicals.

Beans have been studied to show their anti-cancer properties. They contain the photochemical diosgenin which has been shown to stop cancer cells from multiplying. Plus, they contain isoflavones, which help prevent certain cancers and heart disease.

Squashes are full of fiber and high in antioxidants and minerals. Squashes boost your immune system, improve digestion, strengthen bones, can help lower high cholesterol and high blood pressure, eliminate inflammation, regulate metabolism, and optimize blood sugar levels.

Rutabagas are high in anti-carcinogenic properties, vitamins, A, B, and C, potassium, phosphorus, and calcium. They help aid digestion, and help detoxify the body. Rutabagas also feed and nurture the spleen, pancreas and stomach.

The rutabaga is a root vegetable, which is a very important category in your diet. Just as the name implies, root vegetables are the root of the plant. Energetically this is very significant. The denser root part of the plant is compact and has a downward movement, considered yang energy. The yang energy is your strengthening energy. It helps build your core to be strong.

Vegetable Black Bean Stew

1/2 purple onion (diced)
2 cups sweet potato (peeled and cut in cubes)
1 cup rutabaga (cut in cubes)
1 cup butternut squash (cut in cubes)
1 cup Brussel sprouts
1 cup mushrooms (chopped)
1 (15 oz.) can black beans (drain & save liquid)
1 1/2 cups water
1 T. tahini
1 tsp. sea salt
1/2 tsp. turmeric
1/2 tsp. cumin
¼ tsp. chili powder
1/4 cup bean water
2 T. arrowroot

Sauté the diced onion in a little olive oil and a pinch of sea salt in a soup pot until it’s soft and translucent.

Add the sweet potato, rutabaga, squash, and Brussel sprouts on top of the onion. Put each vegetable in its own area, similar to pieces of pie. Add the mushrooms on top of the vegetables.

Pour the 1 1/2 cups water over the vegetables and bring to a boil. Cover and reduce to a simmer. Simmer for 15 to 20 minutes until vegetables are fork-tender.

Add the tahini, sea salt, turmeric, cumin, chili powder, and drained black beans. Dissolve the arrowroot in the 1/4 cup of remaining bean water, pour over the other ingredients, and stir all together. As the arrowroot gets warm, it will thicken the stew.

Serve hot and enjoy!

Chef Valerie Wilson has been teaching cooking classes since 1997. She offers weekly, virtual cooking classes that all can attend. Visit http://www.macroval.com for schedule, cookbook purchases, phone consultations, or her radio show, and follow her on Facebook at Macro Val Food.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Green Living: YOOPtopia Has Ruined Me! Steve Waller

YOOPtopia, Green Living, Upper Peninsula of MI wonderland, Steve Waller, UP holistic wellness publication

When Yoopers travel, they naturally contrast and compare where they are to life back in the U.P. Yoopers naturally see the world from a different perspective, a Yooper perspective.

When home, you know you are of the land of the Menominee, Dakota, and Anishinaabe (Ojibwe/Chippewa). You relate to the Finnish word “Sisu”-stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness. Your ancestors probably supplied the rest of the country and world with minerals, metals, and wood.

But when you’re downstate, far south, out west or east, even across the Big Water, you miss the meat turnover brought to the region by Cornish miners called pasties (pronounced “pass-tees”). And cudighi, the sweetly spiced Italian American sausage link (often part of a sandwich on a long hard roll with mozzarella cheese and tomato sauce), brought by Italian immigrants in 1936.

You listen to the “trolls” (people who live “below the bridge”) complain about a few inches of snow.

When you describe your normal winter of snow measured in feet, they say “I could never live up there! I’d move to Florida!” Then Yoopers quietly think to themselves “Good. Go to Florida, or Phoenix, or Denver, or wherever—anywhere but the U.P!”

In the cities you endure four, six, eight lanes of traffic, creeping along like a funeral procession. You miss the forest, the quiet, the fresh smells.

Since you grew up among clear cold trout streams and waterfalls, you shake your head in disappointment when you see their so-called “rivers” colored either green from algae, brown from sediment, or girdled into a concrete walled channel.

Where are the frogs, the turtles, the trout? Is there really any need for fish to have eyes? What could fish see in that murky water? What memories will the young have of hours spent playing at “the river”?

So instead, you head for the beach at their local lake.

It’s not the miles of open beach along the clear cold shoreline of the U.P.’s great lakes, Superior, Michigan, or the northwest corner of Huron. It’s smaller, more crowded. There are no agates. It doesn’t smell quite the same.

In October, their few trees might turn a pretty yellow color, but they don’t get our explosion of reds and oranges. They don’t have the leaf-lined, golden-carpeted roads like ours, or the near-solid walls of roadside color that reach deep into the forest and change with every turn.

In the U.P., it’s like a color-crazed artist painted a gigantic mural of color along miles of roads. Tourists must drive up to the U.P. for that experience. They must leave all that color here. They can’t take it home with them.

I recall the lyric from the old Joni Mitchell song Big Yellow Taxi about how you don’t appreciate what you have until you don’t have it anymore. You wonder, do they even know how good it once was, how good it can be?

When you grow up with waterways that are basically drainage ditches and greenery that consists mostly of lawns, how do you gain a love of the outdoors? From a zoo?

Modernity has weaseled its way between the land and its people, causing people to pay for the pleasures of good land, but we resist. Yes, we log trees and mine metals, but we also protect our land because when we travel, we see what they’ve lost.

When we anxiously head home over the Mighty Mac, our storied Mackinac Bridge, we breathe a sigh of relief as we turn back onto Hwy 2 or Hwy 41, knowing that soon we’ll soon be home. Ahhh… YOOPtopia!

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

2023 Health & Happiness Donation Recipient: Partridge Creek Farm, Camden Kinnie, Communications, Marketing & Community Outreach Vista Member

Partridge Creek Farm, sustainable living, Health & Happiness 2023 Donation recipient, UP holistic wellness publication

In 2013, Partridge Creek Farm (PCF) was founded by Dan Perkins after he invited neighborhood children to his personal garden to learn about growing healthy food. His experience led him to recognize the necessity of community education and access to locally-sourced fresh produce, culminating in the establishment of Partridge Creek Farm. As a non-profit, educational farm, Partridge Creek Farm aims to provide Ishpeming residents with year-round food access and wellness education, fostering connections between community members and their food. Since 2020, PCF has distributed over 10,000 pounds of fresh, organically-grown produce to Ishpeming residents.

Partridge Creek Farm’s cornerstone Farm-to-School program has also grown significantly since its 2020 start, providing weekly, year-round nutrition, cooking, and gardening education to fifth and sixth graders. Eighty-eight% of participating students report trying a new vegetable, and 70% report liking a vegetable that they previously disliked. With great momentum and results, PCF is thrilled to announce their next steps in growing this vital youth program involving a two-track, standards-aligned curriculum: food education in the elementary and middle school, and an Agriculture Career Technical Education (CTE) program in the high school.

PCF has established a collaborative partnership with the Ishpeming School District to integrate farm-to-school initiatives into its curriculum. Recently fifth grade students hosted a Student Farm Stand, raising money to add honey bees to their school garden. The entire Birchview Elementary School participated in Michigan Apple Crunch, joining over 230,000 other Michigan youth to learn about and “CRUNCH” local apples. (This year, the District purchased local apples from Little Parsley Farm.).

Farm Manager Allison Stawara is working with a 12th grade classroom to implement the Locally Integrated Food Teams (LIFT UP) program which focuses on answering the question “How do we get more local food into our school?” Starting in 2024, the Agricultural CTE program will offer students the opportunity to earn college credits through this course.

Partridge Creek Farm offers a range of programs that benefit the community.

These programs include Community Days and workshops aimed at educating the public and providing volunteer opportunities in their gardens throughout the summer season. Additionally, the Fresh Produce Box Subscription Program is available from June to October each year. Eighty-four SNAP/EBT boxes and 134 full-price CSA boxes were distributed in 2023. The salad boxes are composed of 5 to 7 different produce items that change weekly, providing 15 weeks of access to fresh, locally grown produce. Currently the farm grows all this food in 5 Ishpeming garden sites, but next year, the growing will expand to the 3.75-acre downtown Intergenerational Farm.

As Partridge Creek Farm continues to grow, we are approaching new challenges with excitement. Our Intergenerational Farm has endured several weather-related hurdles delaying progress, but in 2024 we will finally grow thousands of pounds of food that will go to the school cafeterias and to other communities that lack consistent access to healthy food. This farm will also steward future workshops, academic classes, mentorship programs, and more. The dreaming is endless, and our goal is to reflect the needs and wants of the community, so please share your thoughts!

PCF is currently in need of donations to help build out the infrastructure of the Intergenerational Farm and to continue our robust education programs.

What you can do to help:

  • Sign-up to volunteer
  • Sign-up for newsletters
  • Come learn at our workshops
  • Give; donations can help PCF better help our community
  • Spread the word. Sharing our posts and speaking about what is being done in the Ishpeming Community is also very important in helping PCF.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Bodies in Motion: 78-Year-Old Bikes Coast-to-Coast Trans America Trail

Told by Guinness World Record Applicant Bruce Closser to H&H

record-breaking bike trip, UP holistic wellness publication, senior viewpoint

It had been in the back of my mind to do this ride for some years. I had a nephew who’d done it some years ago, and I knew others who did things like that. It seemed like an interesting thing to do.

When you have a job, you can’t just take off for three or four months. After I retired, I spoke with my wife about it, but she wasn’t thrilled about being by herself the whole summer. After she died last year from Parkinson’s disease, I thought, “Maybe this is a good time to do it.“

I made the decision in February while skiing in Colorado with my son and daughter-in-law. That didn’t leave a whole lot of time since you usually start out in May. I wanted to begin as early as I could to get through the midsection of the country so I’d be in the mountains before super-hot weather came.

Then I read an article about a guy from Colorado who had just set Guinness World record as the oldest man to bike across the U.S. He was seventy-five. I thought “Huh! I’m seventy-eight and I’m going to do this. The record is there for the taking.” You have to apply, get approved, and submit a whole bunch of evidence before it’s adjudicated. If I hadn’t seen that article, it probably never even would have crossed my mind.

The Trans America Bicycle Trail goes from Yorktown, Virginia to Astoria, Oregon—4,205 miles total.

It was laid out in 1976 for the U.S. Bicentennial and is the first long U.S. bike trail mapped and designated. It’s become a popular cross-country route and is available on paper maps, phone maps, GPS. The Adventure Cycling Association has since made bike routes all throughout the country. You can go almost anywhere now.

I had less than two months to get ready. I’d never done anything like this before, never even did a bicycle tour before. I ski during winter, and I lifted weights to prepare, mostly working on my lower body. But I didn’t have the right kind of bike. There are bikes especially for this purpose but there aren’t many of them around. I researched and found the bike I wanted. The nearest dealer was Love & Bicycles in Negaunee.

The distributor didn’t have the complete bike available so the guys at Love & Bicycles and I got the frame and the fork, researched ordering all the components, and the shop built the bike for me. It was geared exactly the way I wanted (to the extent that we could find the equipment) and was a better bike than what I would have originally gotten.

By the time we got the bike, fenders, panniers (bags you attach to the frame), and racks for them all together, I had just one 1.5 mile ride on it before shipping it out. I was supposed to fly to my daughter’s in Baltimore May 1, but couldn’t get out until May 3 because of a snowstorm.

I started the trail May 5 and completed it August 22—109 days total, with 91 actual riding days, as some days I rested, visited friends, or had to wait out thunderstorm forecasts to avoid possible hail. My bike had to go in a shop to get adjustments made. One component needed to be replaced a couple of weeks from the end.

Chasing down prescriptions was a constant battle.

If I’d known how complicated that was going to be, I’d have planned for it. When skiing in Colorado, I could pick up my prescriptions at the local Walgreens, but the bike trail goes through little towns, a lot of which don’t have a Walgreens.

I have Parkinson’s Disease, so I have to pay really close attention to my meds. It’s a movement disorder where you have a lack of dopamine. Dopamine is a neuro transmitter that allows your brain to communicate with your muscles, so with Parkinson’s the signal gets there late, or garbled, or not at all. It can make you slow or uncoordinated, lose your balance.

We know pedaling is particularly good for Parkinson’s. There are pedaling programs all over the country for it. The Y in Marquette has one. But there aren’t many seventy-eight-year-olds with Parkinson riding their bikes across the country, so I had to figure out for myself how to adjust my medications.

You’re the expert on your body. I figure out what works and my doctor prescribes it for me. I take the normal Parkinson’s meds plus one that’s not so common, so it would be out of stock sometimes, even though the online info would say my prescription was ready to be picked up. If I were to do it again, I would make sure I had every prescription I needed completely stocked beforehand. That probably would have cut five days or so off my trip.

The Trans America Trail isn’t a straight line.

It seems laid out to keep off heavily trafficked routes wherever possible, go through beautiful places, and over every mountain range we can possibly find—Blue Ridge, Appalachians, Ozarks, Bitterroots, Cascades, and the Coastal Range. I did the equivalent of 175,000 feet of climbing, which is 34 miles.

I’m a pretty avid cyclist—I do regular road biking and mountain bike ride with a group once a week. There are five bicycles in my garage. Many times I’ve ridden 40 to 60 miles in a day. What I didn’t know was “Could I do it back-to-back, day after day after day?”

I just had to do it and find out. Turned out I could. Once I knew that (and I was sure of that two weeks into it), then I knew I could complete the trail, barring some catastrophe. Fifty percent of solo riders will finish the Trans America. Of those who get through the first ten days, 90% will finish.

That’s because five days in, you head up the Appalachians. They’re the hardest in the whole thing because they’re so steep and go on for a long, long time, 200 miles or more. They have older roads, not engineered to modern standards of 6 or 7, maybe 8% grades. The road by Marquette Mountain has a 7% grade at its steepest. In the Appalachians, you can get 12, 14 even 17% grades. While riding them, I had my epiphany about a hard day.

I was complaining to myself about how hard it was, wondering “Do I really want to be here doing this?” I told myself “Well, you have two choices here–you can climb this hill or you can sleep in the bushes.”

I decided “Okay, I signed up for this. I knew it was going to be hard, but it’s a hard day, not a bad day.”

I think that distinction is important. We all have to do hard things in our lives, but they’re not necessarily bad. You can think “This is a hard day, not a bad day.” And you just do it. My technique of getting up and riding as long as I could, which might be only a minute or two up that mountain, then wait ’til my breathing settled down, might be another two or three minutes, and go up through a series of stops and eventually get there. Then you get to go down and that’s a lot of fun!

The headwinds are the hardest thing, not only because they can practically bring you to a stop. When you get to the top of a hill, you think “I did it. I’ve won.” Not with the wind. It just keeps blowing. This implacable, uncaring wind just keeps wearing you down. The last twenty miles one day, I hit a howling headwind. I screamed at the wind that day, “You will not stop me! I will do this!”

In the many conversations I had with people along the way, they always asked why I was doing this. It took ’til I got to Colorado to have the answer.

What I observed as I went along and met others biking the whole trail is that people do this when they’re at a transition point in their lives. When you have a job, kids at home, you can’t just take off and do this. People do this when they retire, graduate, quit their job and are trying to figure out what to do in their lives. I met one fellow at a restaurant who told me that when he was seventeen, his brother came back from Vietnam and said ,“Why don’t we ride our bikes to Alaska?” And they did.

The death of my wife Sally was a huge change in my life, definitely a transition point. It’s the first time I ever lived alone—I went from family to college to military to marriage. So I think that’s the reason.

record-breaking bike trip, UP holistic wellness publication, senior viewpoint

Biking the Trans America has given me a huge feeling of satisfaction by doing something that’s hard and being successful at it. I found it wasn’t as hard as I thought it would be and as people think it is. Once you can do fifty miles of daily riding, you just repeat that same thing over and over again. If you can do it five times, you can do it fifty times.

I realized I can step on my bicycle and go anywhere. I was constantly amazed at how far I had come. While I was doing this, I wrote about it on Facebook—Notes from America, with a detailed record of almost every day. It got really popular. I was really surprised. And I discovered I had some capacities at seventy-eight that I didn’t really know I had. It was a big confidence-builder.

I also learned that given an opportunity, people want to be kind.

I was the recipient of innumerable acts of kindness all the way across the country. I never had a negative encounter with another human being the whole trip, and I had situations where I needed someone’s help and it just came spontaneously, sometimes even before I asked.

I got off route for a prescription and had to chart my own course through rural Kentucky. There weren’t a lot of places to stay. I ended up in a little state-run campground that had no food or water there or en route. It was a hot day. I was virtually out of water, already thirsty, and facing a full night plus packing up and biking fifteen to twenty miles in the morning. When two fellas there found out, they took all my water bottles and drove half an hour away to fill them for me.

In Oregon, I got stranded with two flat tires due to very sharp, pervasive, tiny, strong, hard-to-locate goathead thorns. A woman living nearby provided water so I could locate and fix the holes, but every time there was another leak. She offered to drive me to a bike shop in town. They knew immediately what the trouble was and put a strip inside the tire that would be impenetrable for the thorns.

I also learned that this is an incredibly beautiful country.

Viewing it from the vantage point of a bicycle may be the best possible way—you’re going slow enough that you can see all the nuance and details, yet you’re going fast enough that you can cover some ground. I love driving, but you see things completely differently on a bike. And you can stop anywhere on a bike, unlike a car.

People would ask, “What was your favorite part of the trip?” I’d say “Right now; being here.” I didn’t have to be any place at any time. If somebody wanted to talk for twenty minutes, I could do that. I had time, and I had wonderful interactions with people.

I tried to enjoy every day and realize I didn’t come out to do this ride to get to Astoria, Oregon. I came out to do this every day and enjoy and appreciate every bit of it, and not look toward the end as being a destination. I think that worked well.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Creative Inspiration: 2023 Marquette Music Scene Music Hall of Fame, Cindy Engle

Marquette Music Scene Hall of Fame, creative inspiration, Cindy Engle, UP holistic wellness publication

What kind of world would we have without music? And what would Marquette County be like without its wealth of musical talent?

I started the Marquette Music Scene Hall of Fame seven years ago to show appreciation for all the marvelous local music that helps make this county such a special place. This year’s event will have the largest group of inductees so far! Every year I find more talent.

The 2023 Marquette Music Scene Music Hall of Fame is November 25th at 7 pm in the Red Room of the UP Masonic Center/MATI (Marquette Arts & Theatre Innovations) Theater.

Some of this year’s inductees probably should have been included in the first or second year, but sometimes something becomes such a part of your life that you come to accept and expect it.

Case in point—the Ray & Peg Hirvonen Foundation. Ray and Peg are like family. They’re the first people I got to know when I moved to Marquette County fifty-eight years ago. I never gave it a thought that they are Music Mafia. I knew they supported the Marquette Area Blues Festival, and Hiawatha Music Co-op, and Marquette City Band, and even the Music Hall of Fame through MATI for the past two years. But when their donation for the Presque Isle Band Shell became public, the light in my brain clicked on, and I realized they are Marquette Music Scene Hall of Fame Music Mafia.

This year’s inductees include another huge list of Marquette County talent.

We will recognize and induct the Hirvonen Foundation, Marquette County Choral Society, Marquette City Band, Negaunee Male Chorus, Dixieland Band, Frank Smith Trio, Don Bays, Janice Shier Peterson, Deborah Bengry, Kurt Gronvall, Kim Lenten, Toni Saari, Vicki Tickinen, Plaid Billygoats, Paul Dornquast, Tom Vadja, Paul Neumann, Warren Hantz, Esther and Eino Olander, Smarty’s for Rising Star Venue, and Waterfront and Brookton Dance Hall for Venue History.

We gladly accept nominations. Often I hear, “How come so-and-so isn’t in the Hall of Fame?” My best answer is “Nominate them!” There is a nomination form on our Facebook page, which will also be at the induction event, or you can email me a name and information about them at ceracer24@aol.com, or mail to 380 Karen Road, Marquette.

I’ve been working from the talent I know about, and I’m always grateful when you let me know of someone who’s been part of the music scene for at least twenty-five years (unless you’re nominating them in the Rising Star category).

I hope to see you November 25th at the party! Come dressed up or in your music tee shirts. Walk the red carpet and take lots of pictures!

Cindy Engle is an artist, reflexologist, event organizer, positivity pusher, and music and art supporter. managing OutBack Art Fair, Marquette Music Scene, and MMS Music Hall of Fame, and, best job-grandma.

Excerpted from the Winter’23-’24 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Creative Inspiration: The Wood-Wide Web, Lisa Fosmo

Creative Inspiration, poem by Lisa Fosmo, UP well-being publication, UP holistic business

The Wood-Wide Web

A tree is all the trees around it.
An entire forest is one living
breathing thing. 

Yet trees touch sky,
a scraper, a whisk to clouds
of the blue dome above.

The canopy of trees keeps a space
between each tree’s branches,
a respectful distance
an unspoken blind boundary.

Underneath they are holding hands.
Roots send messages,
I am in trouble protect yourself,
grievances they do not hold
among themselves.

Minerals mined with roots shared.
Trees leave inheritance, treasure
to the family rooted around them.
An Aspen to an Oak a Spruce,
to a Sycamore, a Hemlock to a Cedar,
a Birch or Maple.

I love you take what I have, be well.
Live and pass it on when your time comes.
If only we were like trees. 

Touch sky,
not to crowd or compete,
only to share, mingle roots,
hold hands with the earth.

Poet Lisa Fosmo lives in Escanaba. She is the author of a full length collection of poetry. Her book “MERCY IS A BRIGHT DARKNESS,” newly released through Golden Dragonfly Press, is available on Amazon and Barnes and Noble.

Excerpt from the Fall 2023 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.