Lentil Soups for Winter, V. Wilson

Winter is upon us and we need to keep warm. Lentil soups are a terrific way to keep our bodies warm and healthy. Soups are a great appetizer to any meal, or can be a whole meal just by themselves. Lentils are one of the perfect ingredients for soup-making because they can create a thick broth. 

The two most popular types of lentils are the green ones and the red ones. The green lentils tend to hold their shape after being cooked, while the red ones dissipate, losing their shape. 

When cooking with lentils, (and any other bean), I always cook them with a piece of kombu. Kombu is a sea vegetable that helps strengthen your digestive tract and helps you digest the protein in the beans, therefore eliminating the gas. And even though lentils are small beans and therefore have less sulfur, some people still have gas after consuming them. 

Lentils are an excellent source of protein, can help reduce cholesterol, help lower blood pressure and are high in calcium, magnesium, potassium and vitamin A. 

Here are two wonderful lentil soup recipes that will keep you warm on those cold winter nights! 

Rice & Lentil Soup 

10 cups water
1/2 cup short grain brown rice
1/4 cup wild rice
1 cup red lentils
1 four inch piece kombu (soaked and cut up)
1 onion (diced)
2 broccoli heads (cut up)
8 ounces mushrooms (cut up)
3 celery stalks (diced)
1 cup corn
1 tsp. thyme
1/2 tsp. marjoram
2 tsp. sea salt 

Bring the water to a boil in a soup pot. Add the two rices, reduce to a simmer and cook 20 minutes, covered. Add the lentils and kombu, continue simmering for 10 more minutes. Add the vegetables, layering them – first the onions, then broccoli, mushrooms, celery and corn on top. Cover and cook for another 20 minutes. Season with the spices and sea salt. Stir all together and serve warm. 

Lentil Squash Soup

11 cups water
1 cup green lentils
1 cup red lentils
1 six inch piece kombu (soaked and cut up)
1 onion (diced)
8 garlic cloves (minced)
1 buttercup squash (cut into cubes)
2 carrots (diced)
2 T. olive oil
1 tsp. basil
1/2 tsp. cumin
1/2 tsp. coriander
2 T. tamari
1 1/2 tsp. sea salt 

Bring the water to a boil in a soup pot. Add lentils and kombu. Let cook 5 minutes. Letting the water come back to a boil in between each vegetable, add the vegetables one at a time. Reduce heat, cover, and simmer for 20 minutes. Add the remaining ingredients. Let sit 5 minutes before serving. 

*Recipe note: These recipes make a large pot of soup. You can put what you don’t use in containers and freeze them, so you’ll have homemade soups on hand even when you don’t have time to cook them. 

Valerie Wilson is the author of Perceptions In Healthy Cooking. She teaches cooking classes and offers counseling in Westland, Michigan. She can be reached at (734) 722-4553 or www.macroval.com.

Reprinted from Health & Happiness U.P. Magazine, Winter 2010 – 2011.

From Family Treasures to Art

A Creative Inspiration article by Christine Saari

It all began with letters. Letters my father had written to me, his five-year-old daughter on an Austrian mountain farm, before he fell on the Russian front in April 1944. Heartrending letters about being a soldier far away. Letters of love and longing. Letters I could never read without dissolving in tears.

These letters were long my private treasure. But every time another war started somewhere, in Bosnia, in the Gulf, in Iraq, in Afghanistan, I thought of all the soldier fathers who missed their children, of all the children who feared for their fathers’ safety, of warriors who did not return.

One day it struck me – I knew I needed to share these letters, with my grandchildren, with young students, with as many people as possible.

That was the beginning of the inspiration to create “Family Album,” a collection of artful boxes, suitcases, bags and books that would incorporate family letters, documents and artifacts.

These mixed-media pieces would not only tell the story of three generations of my European family, but also the story of others.

They would tell the story of life and death, of celebration and grief, of childhood memory and the journey of immigration, of tradition and change.

I have been working on this project for nearly 20 years now and I keep being inspired in unexpected ways. When my father-in-law died and we found his WWII letters he had sent from Europe, I was struck with the recognition that our fathers were enemies. The result was “Make Love, not War”: three boxes containing letters – my father’s, my husband Jon’s father’s and our own love letters. When my grandson was baptized in the gown my grandmother had sewn, I created a triptych showing three generations of children wearing the same dress, three mothers in different parts of the globe linked by this dress. When we received Finnish Bibles after an aunt of Jon’s had died, I knew they needed a place to be kept. This became “Lutheran Songbooks and Bibles.” That led to “Catholic Childhood,” another container for treasures to honor my father’s and my own upbringing.

Frequently, the inspiration has come from an occurrence that jogged my memory of photographs and artifacts that needed to be in their own shrine. Maybe you have old letters, photographs, your grandfather’s shaving mug, your great aunt’s hair comb or hat? Don’t throw them out! Don’t leave them in a cardboard box in the closet! Honor them. Preserve them for your grandchildren and their children. Find a way to bring them out into the open, to make new from old. If you let yourself be inspired by the spirit of these items, ideas will come to you on how to create a visible record of your family story. You will see the links between the past and the present and you will feel connected to the rest of humanity.

And, do write letters, real letters, written by hand, sent in an envelope with a stamp. They will be priceless keepsakes for your descendants. They will tell them who you were, and remind them of their own place in the long chain of generations.

Christine Saari is a Marquette, MI artist, an Austrian and American citizen, and a packrat.

Reprinted from Health & Happiness U.P. Magazine, Winter 2010 – 2011.