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Health & Happiness U.P. Magazine
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When it comes to keeping women strong and healthy, soybeans and products made with soybeans can be very helpful. Soybeans contain easily absorbable iron, many B vitamins, and carotin, support detoxification, promote vitality, and feed and nurture the lungs and large intestines.
Soybeans made into tofu are high in calcium. When made into tempeh, it is 19.5% protein. Containing all eight essential amino acids, it is a complete protein. When made into miso, it has 11 grams of complete protein in each tablespoon. And by fermenting it to make the miso, its healing properties are enhanced. Miso is a living food containing lactobacillus, a healthful micro-organism that aids digestion. There are so many wonderful health benefits from soy foods, I can see why we have been eating them for thousands of years.
Studies have shown soybeans can support your bones by reducing bone loss due to osteoporosis, helping to reduce the risk of fractures. Researchers conclude that their findings indicate postmenopausal women and others with low bone density could benefit from consuming soy.
I feel there is a lot of confusion about the plant-based phytoestrogen isoflavones found in soybeans. This part of the bean does not disrupt your estrogen levels, it balances them. If your estrogen level is too low, it raises it; if your estrogen level is too high, it lowers it. These isoflavones also have been credited with slowing the effects of osteoporosis, relieving some side effects of menopause, and alleviating some side effects of cancer. They have also been shown to dramatically lower the undesirable LDL cholesterol. It is interesting that in China, where they eat soybean products such as tofu, tempeh, and miso every day, until recently, they did not have a term in their language for hot flashes.
Wooden kabob sticks
1 lb. fresh firm tofu
1 onion (cut in chunks)
4 carrots (cut in long, round diagonals)
1 yellow summer squash (cut in cubes)
20 radishes (cut in thick rounds)
Marinade:
1/3 cup tamari
¼ cup olive oil
¼ cup water
2 Tbsp. each: brown rice vinegar and mirin
1 Tbsp. brown rice syrup
1 tsp. basil
1 tsp. thyme
Arrange tofu and all vegetables in a shallow dish, lying flat and not stacked on top of each other. Whisk together marinade ingredients and pour over vegetables. Let marinate for 30 minutes. Take the wooden kabob sticks and place tofu chunks and vegetables on each one, alternating the vegetables to make each kabob unique. Heat a skillet and brown kabobs on each side, or place kabobs on a cookie sheet and bake at 350 degrees for 20 minutes. To grill the kabobs, soak the wooden sticks in water for 20 minutes first, then prepare kabobs as described above before grilling.
Chef Valerie Wilson, a.k.a, Macro Val, has been teaching cooking classes since 1997. Visit her website to purchase her cookbook Year Round Healthy Holiday Cooking, set up a phone consultation, or listen to her radio show, http://www.macrval.com. Facebook, Macro Val Food.
Excerpted with permission from the Fall 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC. All rights reserved.

Have you noticed the vitality of the arts in the Upper Peninsula? As with any example of robust health, many factors have combined over time to create this success. One woman who played a key role in this by example, educating, and organizing, is Anita Meyland.
Anita was born on March 5, 1897, to an artistic Milwaukee family. Her father, Fredrick Elke, learned how to paint frescoes, painting on wet plaster, and his work decorated many area churches.
Anita graduated from the University of Wisconsin in 1917 and became an art teacher in Milwaukee. Upon marrying English teacher Gunther Meyland in 1924, they moved to Marquette where he had been hired by the normal school, now Northern Michigan University.
Although others called Anita “the grande dame of culture” in Marquette, “patroness of the arts” and even “bohemian,” the words she most often used to describe herself were “teacher” and “dilettante.”
She taught art in the Marquette and Ishpeming schools. She brought a group of women painters together who met every week for eleven years, studying a new painter each week,and then learning to paint in that style. She created “The Paintbox,” a children’s program held on Saturday mornings for any child who wanted to attend. She taught adult education art classes within the school system and for the elderly residents of Pine Ridge. She’s best known for organizing and naming Marquette’s first “Art on the Rocks” show in 1950, showing the work of ten local artists, most of whom she had trained. Her work with the Lake Superior Art Association and the Art on the Rocks show earned her countless awards, including the naming of the gazebo at Presque Isle Park (the site of Art on the Rocks for many years) after her.
It’s more surprising that she would embrace the term “dilettante.” We’re now in an era that venerates specialization. The term “dilettante” suggests a dabbler—someone who never takes anything too seriously. Anita would vigorously disagree. She never stopped learning new things and never stopped sharing them.
So, in addition to her painting, Anita learned to weave, and organized an Upper Peninsula weavers group. She studied pottery, and 200 pots from her own collection formed the basis of a pottery exhibit at NMU in 1980. She learned, and then taught classes in scrimshaw, quilting, spinning, pewter, ironwork, beading, candle-making, and woodcarving.
She was a charter member of the Marquette Community Concert Association, and active in the Saturday Music Club. She wrote a play for Marquette’s Centennial in 1949. A newspaper article from 1984 describes her eagerly preparing for the upcoming U.P. Young Authors conference, planning a theme based on cats—ranging from T.S. Eliott to Garfield.
What about Anita Meyland as “bohemian”? Scrapbooks from the early years of the Lake Superior Art Association include a 1963 invitation to “Vida’s Vignettes—An Evening with Vida Lautner, Artist.” The Tuesday evening event began with a reception at 8:30, followed by a talk at 9, “art and punch on the rocks” at 10:30, “the vernissage” (showing) at 11 p.m., and then at 3:00 a.m. “Comes the Dawn.”
There were people who thought the name “Art on the Rocks” was inappropriate because it suggested drinking. Anita was not inclined to change it. In a 1978 interview, she was described as “a little indignant” at the prospect of a return to provincialism in the arts, saying “I’m afraid we’re going back in that direction.”
Above all, Anita Meyland believed you should never stop learning, and never stop growing. Anita continued pursuing her multiple artistic interests right up until her death on March 7, 1995, just two days after her 98th birthday.
Ann Hilton Fisher grew up in Marquette and remembers Anita Meyland in her lovely home on Pine Street. After a career as a public interest attorney in Chicago, she and her husband have retired to Marquette where she volunteers with the Marquette Regional History Center. This article is adapted from a presentation given at the History Center’s 2019 cemetery tour.
Excerpted with permission from the Fall 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC. All rights reserved.

Ordinary, caring people who think clearly, express themselves logically, and communicate effectively are actively shaping our future. They view the big picture, including future generations, and recognize actions we have to take today to improve tomorrow. They rarely start out with privilege and authority. They mostly start just with passion and determination. Maybe it’s you, or your neighbor.
That’s how women such as Naomi Klein, Vandana Shiva, Naomi Oreskes, Winona LaDuke, and Erin Brockovich became recognized and powerful. Because of them, our lives are better.
It’s style and relationships. How and to whom you communicate is often more effective than what you communicate. It’s knowing how to say something, how to get through a preconception or bias that makes the difference. Gentle persuasion can lift a very heavy stone. Compassion, not just for your subject, but for your partner, friend, and neighbor, keeps doors of communication open.
But…One individual cannot possibly make a difference, alone. It is individual efforts, collectively, that makes a noticeable difference—all the difference in the world! — Dr. Jane Goodall
Share and garner support. Become collective. An excellent example is Greta Thunberg.
Greta Thunberg, a seventeen-year-old Swedish environmental activist, got started after convincing her parents to reduce their own carbon footprint. For two years, Thunberg challenged her parents to lower the family’s environmental impact. She tried showing them graphs and data, but when that did not work, she warned her family they were stealing her future. Giving up flying in part meant her mother had to give up her international career as an opera singer.
Thunberg credits her parents’ eventual changes with giving her hope and belief she could make a difference. The family story is recounted in the 2020 book Our House is on Fire: Scenes of a Family and a Planet in Crisis.

n 2018, at age fifteen, Greta spent school days outside the Swedish parliament holding a sign reading “School strike for climate.” Soon, ordinary young people organized a school climate strike movement called “Fridays for Future.”
Thunberg’s youth and straightforward speaking in public to political leaders and assemblies criticizes world leaders for their failure on the climate crisis. In 2019, multiple coordinated multi-city protests included over a million students each. To avoid flying, Thunberg sailed to North America where she attended the U.N. Climate Action Summit. Her exclamation “How dare you?” was widely featured by the press. Thunberg has inspired what is called “The Greta Effect.” All this has come from a teenager with Asperger’s syndrome, which Greta calls “my super-power.”
Rachel Carson (1907-1964) was an American marine biologist and author. In the 1950s, she focused on conservation and problems she believed were caused by synthetic pesticides. She and her classic book Silent Spring (1962) were met with fierce opposition by chemical companies. Her book eventually spurred a reversal in national pesticide policy, a nationwide ban on DDT and other pesticides. It inspired a movement that led to the creation of the U.S. Environmental Protection Agency.
The Rachel Carson Prize, an international environmental award established in Norway, commemorates her achievements and awards women who distinguished themselves in outstanding environmental work.
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter. — Rachel Carson
You don’t have to be special. You have to become special.
Steve Waller’s family lives in a wind- and solar-powered home. He has been involved with conservation and energy issues since the 1970s and frequently teaches about energy. Steve can be reached at Steve@UPWallers.net.
Excerpted with permission from the Fall 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC. All rights reserved.