The Co-op Corner: Co-op Active in Local Food Initiatives, Marquette Food Co-op

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A fundraiser participant shows off an assortment of local products featured in the Farm to School Fundraising program.

The Marquette Food Co-op (MFC) is well known in the community as an ardent supporter of local agriculture and continues to be a local food systems innovator. In addition to being one of the largest retailers of food produced in the U.P., the MFC is an active participant in programming and community development around food systems. Over the years, the MFC has collaborated with partners to develop the NMU Hoop House, a farm tool lending program, area farmers market programs, and food safety programs for farmers. Read on to learn more about a few of our current projects–some of which you can participate in!

Farm to School Fundraising

First begun in 2015, Farm to School Fundraising is a program that sources products made right here in the Upper Peninsula. Schools raise money by selling high quality items from small, local producers. Product selection may change according to the season, but often include honey, handmade soaps, jams, maple syrup, seasonal or root crop vegetable mixes, even plant starts. All products are grown, harvested, or created right here in the U.P.

Farm to School Fundraising keeps money in the local economy, can be connected to school garden work and food education, and is a meaningful fundraiser with interesting products for students to sell. In 2022, the program raised $15,103.77 for schools throughout the central U.P.

UPFE Cold Storage Grant Program

The MFC is the fiduciary for the U.P. Food Exchange (UPFE), a collaborative local food workgroup. In partnership with Upper Peninsula Food as Medicine Team, UPFE has put together a Cold Storage Grant Program which awards up to $14,000 to local farms to expand their cold storage facilities. The grant includes technical assistance and consultation with the Upper Peninsula Produce Safety Technician. Last year nine farms were awarded grants, and three more farms will be awarded funding in late March of 2023.

Generously funded by the Superior Health Foundation, the goal of the grant is to address food insecurity in the Upper Peninsula of Michigan. Farm debt is a huge problem nationally, with farming income insufficient to pay back loans necessary for land and up-to-date equipment. Easing this debt load with an infrastructure grant helps farmers to expand their production and thus provide more products to their community. UPFE and MFC have led the Cold Storage Grant program and hope to offer more opportunities in the future.

U.P. Food Exchange Food Summit

UPFE’s mission is to broaden collaboration among communities for a mutually supportive food system in the Upper Peninsula. Essential to collaboration is networking and sharing opportunities for community members. After a hiatus due to the pandemic, UPFE is excited to announce the return of the U.P. Food Summit. The Summit is an opportunity to come together around food systems work. Attendees will learn about exciting local food projects and how these could be enhanced or replicated in other locations, provide feedback on projects and what their community needs and, of course, celebrate and honor the efforts of everyone who contributes to a vibrant local food system.

The Summit is a great way to learn more about local food projects from the MFC and many other community organizations. All are welcome to the event, which will be held at the Northern Center at Northern Michigan University on Monday, March 27 from 10 a.m.-4.p.m. Learn more about the summit at upfoodexchange.com.

Article sponsored by the Marquette Food Co-op.

Excerpted from the Spring 2023 issue of Health & Happiness U.P. Magazine. Copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Senior Viewpoint: Find Your Favorite Fitness

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You’ve likely heard about the benefits of exercise repeatedly by now—“Use it or lose it.” “The best medicine is exercise.” “The key to quality longevity is…. (you guessed it! ) exercise.” And who wouldn’t want to live longer or better? Yet according to the National Center for Health Statistics’ most recent study, only 15.3% of men over 65 met 2018 physical activity guidelines, and just 10.8% of women.

But the “fun factor” is key to your success. If you’re dragging yourself to do something you don’t enjoy, you’re unlikely to stick with it or feel encouraged to do more. So, we asked UP seniors to share what type of exercise they enjoy most and why.

Marquette resident Elizabeth Bates says her favorite is cross-country skiing “because it’s outdoors, rhythmic, and pain-free. I love being out in the beautiful winter landscape.”

Retired nurse Kay Mitchell also enjoys the outdoors and is part of the Wednesday Wanderers hiking group.

She explains, “We hike all over the place every Wednesday year-round. It’s a wonderful group of people. It’s just great to be outside in the woods, exploring new or old trails. We get to catch up with each other’s lives, and take turns leading the hike.”

Kay also likes going to the Marquette Senior Center’s Hi-Low Fitness group. “My favorite teacher, Lynn Johnson, does a great cardio workout. It just makes you feel so good…. you get to see all your friends…. They use music and do routines. It’s just fun.”

“I love to do anything that gets me moving,” says Karen Blake of Marquette. “If I can do a flight of stairs in an office building, or tai chi, or just do some stretches at home. I’d like to get back to horseback riding but I haven’t found the right situation yet.”

Retired doctor Peter Zenti also spoke of tai chi.

“When you’re doing some of the tai chi poses and balancing on one foot, that helps when you go out on icy sidewalks.”

Peter enjoys beginner pickleball at Marquette’s Senior Center too. He says, “The main thing we do is laugh—when you swing and totally miss the ball…. when you can’t remember what the score is, and someone else can’t remember…. It’s awesome!” Peter also notes how very helpful and welcoming the group is to new participants.

Former history professor Jon Saari answers, “I like exercise that is a little bit unpredictable, that doesn’t just follow a fixed routine.” Maria Formolo’s tai chi class at the Marquette Senior Center is a favorite of his because unlike most, it includes free exercise and “it’s slow and is adaptive to where your body is at that day.”

Jon also enjoys a new class at NMU called Asahi. He explains, “It’s simplified these many forms (of tai chi) down to a basic one. It’s been tested and found to exercise the whole range of the body’s muscles.”

Former dance studio owner Dawn Dott’s favorite type of exercise is now water aerobics.

She says, “When my body’s submerged in water it’s more buoyant…. I experience less wear and tear on my joints and muscles…. I can work harder and longer than I can on land.”

She adds, “I find it easier to balance in the water…. I feel less stress and anxiety after a water workout, especially when the class has included music. It improves my mood and ultimately, my outlook. It’s a blessing to be part of a kind and fun-loving (water aerobics) group.”

Avid folk dancer Bob Miller also appreciates the social aspect of group exercise. He explains, “I don’t like just dancing alone. Interacting with others is enjoyable.“ Bob also says, “When the music’s going, I feel like I could dance five miles when I couldn’t run one. Rather than getting tired dancing, I feel like I gain energy from it and the music.”

So join in the fun and find (or continue) your favorite form of exercise!

Excerpted from the Spring 2023 issue of Health & Happiness U.P. Magazine. Copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Creative Inspiration: Helen Haskell Remien & Joy Center’s Evolution

The late Helen Haskell Remien inspired many in our community and beyond to greater creativity, boldness, and optimism, to claim their talents and live more fully. In 2007, this grew into her opening Joy Center, expanding the depth and reach of her impact.

Helen described Joy Center as “a charming cottage in the woods in Ishpeming that’s a creative sanctuary for people in our area and elsewhere to come and play and dream and expand…. a beautiful place where you can connect with your biggest, highest part, and also connect with the community.”

As Helen explained, “I had a seed of a dream in me thirty years ago. At that time I was wondering if I wanted to be part of the academic world, in an institution, and teach writing, or part of a place in the community where things like writing workshops could be held in which everyone could be included. I wrote in my journals in the early 90s that there should be a place in the community where we can drum and sing, and dance, and have writing workshops, and events like ones I loved when I went to Omega Institute and Kripalu, and that I would love to be a part of something like that.

“About twenty years ago, I began encouraging people to find their own creative paths.

Then in the spring of 2007, I started to feel dissatisfaction…. It was no longer enough to teach writing in my house and yoga in the basement of my husband’s dental office.”

“When I built Joy Center, I kept expanding my mind—‘This will be a place where I will teach yoga, writing, creative workshops. And people can offer other creative things. It will extend our home in some way when our kids come back to visit….’ I realized, ‘Oh, my gosh! There are so many awesome dreams people are having in the community!’ And at that point there weren’t the places available now offering yoga and energy work and so on.”

“For example, Amber Edmondson and Raja Howe knew they were poets, but didn’t know they were book binders yet. They sold a book at Out Loud, our open mike night, then began offering book-making workshops at Joy Center. Now they have their own shop. Kerry Yost had never sung in public until one night at Out Loud, and she just blew everyone away.”

“Early on, Joy Center took on its own life to be a safe place where people could take a seed of a dream, like I did, and allow it to blossom.

Sometimes their offering has stayed at Joy Center, and sometimes it flourishes far beyond. And I get to play with people that way, and be the person who holds the space and is a cheerleader for people’s dreams.”

“I think people feel something when they walk into the physical building because it’s really welcoming and beautiful…. People feel safe to really be brave and find parts of themselves they haven’t felt before, or to love themselves more deeply than they’ve loved themselves before. Joy Center was built with a really positive, high vibration…. It was such fun working with a young man who put his heart and soul into it…. We really co-created together, him doing the actual work, and me doing the dreaming.” (1)

Helen’s dreaming supported some as-yet-unknown dreams of others. Singer/songwriter Kerry Yost explains, “She made you feel like what you were doing was important and worth sharing, and created a space for it to become important and worth sharing through her support and encouragement and also through the community she built at Joy Center. She gathered all these people who wanted to create meaning in their lives, and gave them a space and encouragement to do that.”

“As a bigger-than-life kind of person, she had that level of impact in everything she did—within the writer community, yoga community, artist community.

Even though she had such a far reach, Helen still made me feel like that reach went directly to me specifically. I think she had that effect on many people.”

Her biggest impact on me was with my music through her encouragement and sometimes outright loving pressure to make something of what I was doing. Most of my music is just in my house for me. Helen would say, ‘Kerry, so when are you coming to Out Loud to play music next? Here’s the calendar, pick a day when you’re going to have your show at Joy Center.’ I’d be like, ‘I don’t know, Helen. Nobody needs to hear that.’ Next time I’d see her, she’d say ‘Okay it’s January; what day do you want to do that?’ and I’d turn her down again. This went on for a solid three months.

Helen could have kept what she built for herself, but instead she used her resources and energy to build Joy Center for others to utilize. She was also like, ‘And it’s for me too!’ I love that she was so real about it, unabashedly so! She took her dream and made that same dream accessible to others and encouraged them to do it because she had the privilege to do that for herself.

I remember going to Joy Center and hearing Christine Saari read excerpts of her work and being completely entranced by the stories of her childhood. I got to hear Keith Glendon play ukulele in front of people for the first time. She created space for people both physically and in a very deeply spiritual way.

Helen really did see and want to help people where she could.

She invited me to be the Joy Center gardener, even though I knew nothing about doing that, back when I was a broke part-time social worker, part-time musician. I always felt very cared for by Helen. She’s so special to me, and everyone, for good reason.”

Keith Glendon recalls, “I found Joy Center when there was a lot of chaos in my life. And in finding it, I also found the heartful community that I didn’t have here even though I’d moved back to my hometown—people like Kerry Yost, Matt Maki, Christine Saari, and all these folks that would turn up at Out Loud and nourish a part of me that had been put away for a long time. That really began the rebirth of my creative self, my authentic self, my healing self, my musical self. Joy Center was a great place of friendship, safety, respite, and renewal.

“I’d been about to go back to school for my MBA, but I didn’t really want to. I was just searching for something. I went to a grueling three-hour session of a 12-week GMAT prep course and thought, ‘What am I doing?’ I went to Out Loud that Thursday and discovered Matt Maki was starting an Artist’s Way class. I thought, ‘I could do this thing I don’t bleeping care about, or I could do this class with this weird dude who’s a poet. Why would I condemn myself to a future in what I don’t want to be doing?’”

“My experiences at Joy Center also began to influence my children with both poetry and music. Now I have a teenage daughter who’s very adept at busking and singing and art-making.”

“Helen even inspired a big project of mine.

During one of her monologues at Out Loud, she said, ‘It feels so much gooder when I’m able to step into my bigness.’ I said, ‘Hold on—can I use that?’ And that became the title of Gooder with Bigness, a Shel-Silverstein-meets-Dr.-Seuss kind of book I’m creating with Hancock artist Katie Jo Cudie.”

“Joy Center literally changed the course of my life. It resuscitated an essential me that had not had nearly enough nourishment and exposure and attention.”

Ishpeming resident Cece Korpi’s time with Helen at Joy Center led to a turning point in her life too. She explains, “A friend recommended her yoga class. When I found out it was an hour-and-a-half, I said, ‘I cannot do a class that long, but I’ll give it a try.’ Helen welcomed me with open arms. When the first class was finished, I felt like—“What?! I don’t’ want to go home. I just want to stay here!”’

Helen loved life and people, and shared her joy every day.

At the end of yoga class she would say, ‘All is well,’ and I would think ‘You do not know my life!’ But I took more classes and I learned all is well in this moment.

Helen was so accepting of everybody. By spending time with her and going to a lot of Joy Center offerings, I became more accepting of myself and others. Her joy and compassion were contagious. I came out of my shell and became more confident.”

Like Helen herself, though Joy Center is no longer with us physically, its spirit continues to inspire. Keith Glendon describes a “Joy Center Junior” shed in his backyard where the adults can do art and music. In the spirit of Out Loud, Keith is working with Marquette’s Unitarian Universalist Church leaders to offer Music & Myth Monday, where youth can play music live, or music they like, or read mythology they’ve enjoyed that has spiritual meaning.

UP Poet Laureate Marty Achatz continues the Out Loud tradition each third Thursday on Zoom. All are welcome to join in, whether as listeners or by taking a turn on the Zoom “stage.” You can email him at machatz@nmu.edu for info.

Undone with Wonder, Helen Haskell Remien, poetry, Joy Center, creative sanctuary, creative inspiration ,UP holistic business, UP wellness publication

You can also dip into Helen and Joy Center’s creativity and beauty through Undone with Wonder, a poetry collection Helen had been working on now painstakingly published by poet friends Gala Malherbe, Marty Achatz, and Ron Ferguson, with an inviting cover photo of Joy Center’s entryway by wellness consultant and former Joy Center manager Pam Roose, and a warm introduction to Helen by local  author B.G. Bradley. Copies are available at the Marquette Regional History Center gift shop and Blackbird Boutique in Marquette. All profits go to the Peter White Public Library.

Ideas are also percolating for a Joy Festival later this year. See the Summer 2023 issue of Health & Happiness UP Magazine for more info.

1 Health & Happiness U.P. Magazine, Spring 2020 issue, copyright 2020.

Excerpted from the Spring 2023 issue of Health & Happiness U.P. Magazine. Copyright 2023, Empowering Lightworks, LLC. All rights reserved.

Natural Wellness: Creating Your Best Me in 2023 Dr. Linzi Saigh-Larsen, ND, MSAc, CNS

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How is your New Year going so far? Are you keeping the resolutions you set? If not, you are not alone. Every New Year, 87% of adults create new goals and resolutions. There is about a 54% chance you will be unsuccessful and give up by the end of January. Research shows that 95% of New Year’s resolutions are health and fitness related, but after just three months, only 10% of people think their resolution will last.

Why do I share this? Because most of us want to be healthier, happier, more fit, and truly feel our best, but the data shows a New Year’s resolution is not the solution. What I have found to be the best approach is focusing on small habits and creating accountability in your life. It is the healthy habits that will continue to bring success and the accountability that will inch you forward to achieving your goals.

I may be a bit biased, but having a naturopathic doctor in your corner to help set these habits in motion and offer you accountability can make all the difference in working to optimize your health.

Naturopathic medicine has so much to offer.

It provides individualized care and focuses on creating the conditions for health to support the body in healing itself. This is one of the things I love most about this medicine.


When someone comes to Upper Peninsula Natural Wellness for guidance on their health journey, more often than not they have many challenges taking place. My goal is to implement the most gentle intervention to make the biggest shift in their health. One way I do this is through the SHAPE ReClaimed program.

It’s a health restoration and lifestyle modification program that combines a patented homeopathic supplement with the nutrition protocol for a simple, effective and safe way to achieve optimal health. The goal is to teach you new skills and help you embrace a healthy lifestyle. We work on creating those small HABITS that will be a part of your life well after you complete the program.

I find this program simple and effective. It is organized into three phases: cleanse, stabilize, and live. These three phases are designed to first balance your brain chemistry, strengthen your immune system, and cleanse your body of excess weight and toxins. Then you reincorporate new foods and begin to stabilize your weight and brain health, and lastly, learn to maintain this healthy lifestyle.

This program is customized to your bio-individual needs,

meaning I use your health history, symptoms, and urinalysis results to adjust this protocol specifically for you. This will ensure you feel satiated and achieve optimum results. You receive your own program guidebook, nutrition guide, dietary supplement, and any other recommendations I have found beneficial for your healing journey. A urinalysis is used to measure your improvements, and we meet weekly to answer questions, hold you accountable, establish positive health habits, and learn how to take control of your health.

Individuals have experienced a decrease in inflammation, fewer joint problems, better digestion, normalized blood pressure, lower cholesterol and triglycerides, balanced blood sugar, cognitive improvements, reduced dependence on prescription medications, optimal weight, and better overall health.

I look forward to the opportunity to help you on your health journey and would love to be a part of “Creating Your Best Me in 2023.” I work with individuals locally in my office, and remotely via phone or Zoom. Call, text or email the office to schedule a free twenty-minute consultation to see if you are a good fit and ready to take control of your health.

Dr. Linzi Saigh is a naturopathic doctor (ND) and a certified nutrition specialist (CNS) with a Masters in acupuncture (MSAc). Naturopathic medicine is a system that uses natural remedies and therapies along with lifestyle changes to help the body heal itself.

Excerpted from the Spring 2023 issue of Health & Happiness U.P. Magazine. Copyright 2023, Empowering Lightworks, LLC. All rights reserved.