From fatigue to body aches and pains, mood challenges, and metabolic imbalances, there are many symptoms preventing individuals from living their best life. As these symptoms worsen, the activities that one normally engages in begin to decrease. This creates a vicious cycle of decreased health.

Why do I bring this up? #1: We can halt this downward trajectory and restore our health! #2: Most of us want to be healthier, happier, more fit, and truly feel our best so we can live and play full out. But what are we actually doing to make a positive difference in our body, mind, and heart? As the saying goes, “If you always do what you’ve always done, you’ll always get what you’ve always got.” Isn’t that the truth! How in the world can we expect anything to change, to live our life to the fullest if we keep doing the same things that aren’t working?

The Solution! One thing I recommend for patients at least once per year is a 21-day cleanse, to jump start the body and to create the change that is needed for individuals coming out of the long winter months. The most popular time to do this is heading into summer. The reason being—people want to look and feel better so they can fully enjoy the active summer months.

What is this 21-day cleanse?

It is a health restoration and lifestyle modification program that combines a patented homeopathic supplement with the nutrition protocol for a simple, effective, and safe way to achieve optimal health. The goal is to teach you new skills and help you embrace a healthy lifestyle. We work on creating small habits that will be a part of your life well after you complete the cleanse.

I find this cleanse simple and effective. It is organized into three phases: cleanse (the 21 days), stabilize (3 weeks), and live (your lifestyle moving forward). These three phases are designed to first balance your brain chemistry, strengthen your immune system, and cleanse your body of excess weight and toxins.

This program is customized to your bio-individual needs, meaning I use your health history, symptoms, and urinalysis results to adjust this protocol specifically for you. This will ensure you feel satiated and achieve optimum results. You receive your own program guidebook, nutrition guide, dietary supplement, and any other recommendations I have found beneficial for your healing journey. A urinalysis is used to measure your improvements, and we meet weekly to answer questions, hold you accountable, and help you establish positive health habits, and learn how to take control of your health.


Individuals have experienced a decrease in inflammation, fewer joint problems, better digestion, normalized blood pressure, lower cholesterol and triglycerides, balanced blood sugar, cognitive improvements, reduced dependence on prescription medications, optimal weight, and better overall health.


I look forward to the opportunity to help you on your health journey and would love to be a part of shaping-up your health. I work with individuals locally in my office, and remotely via phone or zoom. Call, text, or email the office to schedule a free twenty-minute consultation to see if you are a good fit and ready to take control of your health.

Dr. Linzi Saigh is a naturopathic doctor (ND) and a certified nutrition specialist (CNS) with a Masters’ in acupuncture (MSAc). Naturopathic medicine is a system that uses natural remedies and therapies along with lifestyle changes to help the body heal itself.

*Article sponsored by Upper Peninsula Natural Wellness

Excerpt from the Summer 2023 issue of Health & Happiness U.P. Magazine, copyright 2023, Empowering Lightworks, LLC. All rights reserved.