About the Summer 2021 Cover Photo Keith Glendon
The healing, centering, powerful magic of Lake Superior is a foundation of strength—and a source of whimsical play, joy and fun for those who live and love here. Whether you’re a child, a child-at-heart or an adult who’s lost touch with your child-at-heart: Superior and the U.P. will speak wisdom to those who listen.
Photographer Keith Glendon is a devoted husband and father of four, poet, writer, joy-seeker, entrepreneur, founder of Campfire CoWorks in Marquette, believer in Spirit and optimistic advocate of a better world.
Excerpted with permission from the Summer 2021 issue of Health & Happiness U.P. Magazine. Copyright 2021, Empowering Lightworks, LLC. All rights reserved.
Green Living: Electrified Beauty Steve Waller
U.P. snowmobile trails are legendary. Sleds contribute huge economic benefits. They get us outside in winter to enjoy the season’s unique beauty. But there is a new opportunity available, a way to reverse the most ridiculous mismatch for our frozen forests.
Snowmobiles zip along at 60+ MPH with 150 horsepower, gas engines, a price tag of $10,000-$20,000, not including the trailer or tow truck, to push a ±200 lb. human across our winter wonderland. It’s ridiculous because a single horse, fueled only by grass, grain, and water can haul a log weighing 1,500 pounds. Horse loggers have done this for centuries and still do. Using 150 horses just to move a snowmobiler is severe overkill.
But I get it. The thrill, the feeling of power, speed, being on the edge, sticking that turn without going airborne into a tree, the shiny colors, the windproof heated gear, the chance to enjoy friends, good food, and an occasional beer. Sleds bring the roar of a combustion engine to our snowy silence, emitting 88 grams of carbon monoxide per kilometer, and 22 times the amount of nitrogen oxide and hydrocarbons emitted by a passenger car. But a new machine now cures the ills of those gas guzzlers.
Introducing— electric snowmobiles!
Acceleration? Zero to sixty in 3.5 seconds standard configuration (2.9 sec. performance configuration). 120 HP standard configuration (180 HP performance configuration); all under 600 lbs. Significantly more power than leading sled engines. Zero throttle lag. Unaffected by elevation, temperature, and riding style. Peak performance in all conditions. Range— 80 miles. DC fast re-charge to 80% in 20 minutes. AC 240V L2 charge in 2 hours. An advanced thermal management system ensures the battery will always be in its sweet spot—even when temperatures get as low as -40˚F. No starting problems ever. No pulleys, no oil, no maintenance, period. Save up to $2,500 in maintenance while spending less time in the garage, and more time riding.
Electric sleds are here. They outperform your existing fossil sled. For about the same price, you can end your recreational gas burning, and ride the hottest machine—cleaner, faster, more reliable, and absolutely quieter. Even those who live in the forest are more tolerant of sleds that don’t disturb our quiet winter. Electric snowmobiles have no emissions.
I know, you are going to freak out about charging. Everybody new to electric vehicles freaks out. “Range anxiety” is why you don’t already own an electric car. You worry about running out of energy. But thousands of electric car owners are beyond worry. They love their electric cars. Still, where do you charge your sled? What if you run out of charge?
The typical fossil sled has average fuel consumption of around 10-20 mpg so tank size matters. But how often do you ride 200 miles without stopping? If you can add 80% of charge to your sled in 20 minutes, you can get 60 more miles of charge in less time than you can drink a beer. Electric outlets are more abundant than gas stations. Your electric sled will be the center of attention. At $0.15kWh, a 27kWh sled battery costs $4 for a full charge from empty.
Electric sleds are another piece of our new way of life.
CO2 must go. Everything needs to be electrified—cars, sleds, ATVs, furnaces, trucks, stores, industries, mines, everything. Recreational gas burning must end. Electricity can and will fill the gap better, more cleanly, and more powerfully. The transition is happening now. The U.P. has finally started installing solar farms, bringing clean, stable, cost-effective energy to all of us. Feel the power. Ride electricity.
Steve Waller’s family lives in a wind- and solar-powered home. He has been involved with conservation and energy issues since the 1970s and frequently teaches about energy. Steve can be reached at Steve@UPWallers.net.
Excerpted with permission from the Spring 2021 issue of Health & Happiness U.P. Magazine. Copyright 2021, Empowering Lightworks, LLC. All rights reserved.
Winter 20-21 Issue Out!
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Spring 2020 Issue Being Distributed!
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Spring 2020 Issue in Process
Getting excited for our upcoming Spring 2020 issue, full of great info and approaches to support your total well-being, from Finding Your Path to Fitness to Extraordinary Endurance for parents to Working with Medicine Wheels to Veggies for Spring, How to Support a Pet with Loss in Hearing, Sight or Mobility, and much more!
Fall Prevention through the “Matter of Balance” Program, UPCAP (Upper Peninsula Commission on Area Progress)
Falls are the number one cause of injury, hospital visits due to trauma, and death from an injury among people age 65 and older. There are many factors that can increase the risk of falling such as past falls, trip hazards, balance problems, improper footwear, poor vision, medications, rushing, memory problems, and so much more. Falls among older adults is a serious issue, but there are many ways to reduce the risk of falling. UPCAP, the U.P.’s Area Agency on Aging, recommends anyone with a fear of falling or who has a history of falling attend a “Matter of Balance” class.
This nationally recognized, evidence-based program was developed at Boston University. The classes are designed to benefit older adults who have sustained a fall in the past, or those who have a fear of falling. People who develop a fear of falling often limit their daily activities which can result in physical weakness, making the risk of falling even greater.
A “Matter of Balance” has been shown to reduce the fear of falling and increase activity levels among older adults.
It includes eight 2-hour sessions (either once a week for eight weeks, or twice a week for 4 weeks) for a small group of 8-12 participants led by two trained coaches. After attending these classes, participants gain confidence by learning to view falls as controllable.
They also set goals to increase physical activity, giving them increased strength and balance. Participants also learn to make changes at home to reduce fall risk. This may be something as simple as the placement of a rug or a cord.
UPCAP and many community partners offer Matter of Balance classes throughout the U.P. You can visit http://www.upcap.org and click on the Events link to see if an upcoming workshop is in your area. If you don’t see one, please dial 2-1-1 to and ask to be put on the waiting list for the “Matter of Balance” workshops.
Once you are on the waiting list, you will be contacted when a workshop is scheduled in your area. If your group or organization is interested in hosting a “Matter of Balance” class, please contact Tonya LaFave at UPCAP at 906-786-4701.
Medicine Wheels: South Direction, Jude Catallo & Scott Emerson
Know this. If your healing intention is pure, you can’t make any mistakes.
The use of the Medicine Wheel and its four compass points in the spiritual and healing practice of the indigenous peoples of the western hemisphere of Earth stretches back at least 5000 years(1) – probably much longer. This is actually the traditional and original “Western medicine”—a knowledge and practice almost lost to those of us living today. Although some of the details of different tribes’ medicine wheels differ from North to Central to South America, the major concepts appear similar. For example, among some indigenous North American people, the Bear is the archetype for the West instead of the Jaguar found in South America, but both embody fearlessness as a core attribute.(2)
Each direction is associated with one of the four energetic bodies that make up the human energy field:
the particle or physical world (the body), the realm of emotions and thoughts (the mind), the realm of myth (the soul), and the world of spirit (energy). In North America, the Lakota Sioux also associate each direction with the time of day, the time of year, and the time of life.(2)
For many thousands of years, the shamans of the Americas have used each direction of the Medicine Wheel as an interdependent doorway to unique perceptual levels, or states, in order to recover an individual’s true essence, personal power, energy, and inner wisdom for healing.
The Laika people, isolated in the Peruvian Andes Mountains, seem to have a well-preserved and undistorted record of the use and meaning of their Medicine Wheel.(3) Thus we use their version in our personal energy medicine and integrative medicine practice.
The physical world (the body) is associated with the SOUTH direction and is represented by Serpent.(3) In North America, the Lakota Sioux word for the South direction is Iktokaga, and is associated with noon, summer, and adolescence.(2) This is the material level of perception where most of modern medicine resides—in anatomy, physiology, biochemistry, surgery, and pharmacy. It is the realm where reality is 99% matter and only 1% spirit. This perspective is where everything is exactly as it seems or is measured without any judgment or emotions.
Serpent symbolizes knowledge, scientific method, and healing with physical solutions in order to treat diseases and injury. Serpent also sheds its skin and grows a new skin underneath, and so is continually both shedding its past and healing itself. The innate healing intelligence of the body that is gradual, incremental, and pulsed is the domain of the Serpent.
Operating from Serpent level is especially helpful for getting us through immediate trouble. Our reptilian brain is in charge and works from survival instincts, doing without over-analyzing or getting emotionally distraught about it.
The downside of this perspective it is that it is heavily biased toward the physical or particle aspect of reality, which is very comfortable for most of us. It is easy to get stuck here and lose track of the authentic essence of our soul. We can begin to believe that the roles we play in this life—mother, brother, care-giver, etc., are the true self. We can hang on to toxic beliefs and reflex patterns of thoughts that may have been useful to get us through a crisis in the past, but now no longer serve us. They now create suffering and have become destructive for us as well as others.
Each direction is accompanied by four essential teachings.
The Four Teachings of the South are: Non-Judgment, Non-Suffering, Non-Attachment, and The Beauty Way.(3) Look at everything with beginner’s eyes. Avoid indulging or projecting pain. Let go of the labels you have stuck on yourself. Perceive loveliness even in the midst of ugliness. Move upon the Earth in beauty. Bring beauty into every interaction.
Each direction also offers a unique perspective on any aspect of your life that you feel you are ready to change in order to affect personal healing: the South—things with which you strongly identify; West—things from which you are mentally differentiating yourself; North—things you newly integrate into your life; and East—transcendence and full integration into your luminous energy body.
Movement around the directions and perspectives of your Medicine Wheels over time possesses great power for spiritual growth. To have the most power, they should be done by you privately, electronic gadget-free, in a special natural setting, and accepting the Earth’s wild card role in the process. The days of a new or a full moon, or solstices and equinoxes are preferred. It is most important that your ceremony be within a sacred space.
You can create sacred space as a healing bubble around your chosen Medicine Wheel site by “calling” to the four direction master archetypes (S-Serpent, W–Bear, N–Hummingbird, E–Eagle, as well as down—Mother Earth and up—Father Sky). With humility and gratitude, ask for their power and assistance in your personal healing work.
We have found soft rattling or drumming and offering tobacco gifts to the “spirits of the site” greatly facilitate this “calling.” Use a compass if you’re not certain of directions. The creative and intimate process of constructing your Medicine Wheel in a natural setting, using natural items found at your chosen site, quiets the mind and creates a highly meditative state. In sacred space there is no time, and you can trust your instincts and synchronicity.
Healing work with the Medicine Wheel begins with honoring the South direction and creation of a mandala in the sand, snow, or grass. Find one or two sticks to represent roles with which you currently identify, and that you mentally are ready to let go. Choose two additional objects (stones, acorns, pine cones, etc.) representing two of the “Teachings of the South” that you feel you are ready to mentally accept.
Place these objects in the South portion of your Medicine Wheel and leave them overnight on your mandala. Return the following day. Powerfully blow the mental and emotional attachment of your roles into the chosen sticks, but retain the lessons the role has taught you. Put them into the West space of the mandala. Place one or both of the “South teachings” objects into the West space as you also move these teachings firmly into your awareness. Savor in stillness how this feels.
If you can’t honestly do this, leave one or both in the South space for future Medicine Wheel work.
Leave and return the next day. Feel if any further movement is possible (roles, teachings). Collect your role sticks and teaching objects. Destroy your Medicine Wheel. Leave no trace! Close sacred space by thanking and releasing the four archetypes as well as Mother Earth and Father Sky.
Within the next two weeks, build a fire safely somewhere in open sacred space, and ceremonially throw your role sticks into the fire as you stomp your foot, intending for your mental attachment to them to be destroyed. Retain the objects representing “teachings” as daily reminders, and to be used in the next Medicine Wheel.
Now take the time to see how these mental and emotional changes begin to work in your life until your next Medicine Wheel ceremony, honoring the West direction.
(1) Scherrer, D., Native American Medicine Wheels; Stanford University, 2015 & Medicine Wheel / Medicine Mountain National Historic Landmark; Wyoming State Historic Preservation Office (SHPO Website) 2017
(2) Oklevueha Native American Church
(3) Four Winds Society, Light Body School, Shamanic Energy Medicine Training
Jude Catallo and Scott Emerson, MD of Timelesshealing.org are both graduates of The Four Winds Society: Shamanic Energy Medicine Intensive Apprenticeship 2017 – ongoing; members of the Oklaweva Native American Church 2016 – ongoing; and Andean Cosmic Vision Apprenticeship, Don Theo Paredes 2003 – ongoing.
Reprinted with permission from the Summer 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.
Positive Parenting: Tips for Togetherness at the Table, Erin Ross
Families are getting busier and busier. It seems like there is constant running to extra activities before and after school. Sports practice, dance, religious programs and such take up so much time that many families rarely sit down to eat together anymore. Yet there are many benefits to eating together as a family regularly. Young children learn more language and social skills. All children benefit from having a routine in the household, as it helps to foster their sense of security and belonging. Meals together give parents the opportunity to monitor children’s moods and notice more quickly if something is amiss. Eating together also grows the bond of the family so all members feel more comfortable talking to one another when there is an issue in their life.
In fact, research indicates youth benefit physically, mentally, and emotionally in many ways from family mealtimes, such as:
Improved academic performance
Less risk of depression
Less risk of substance abuse
Less risk of teen pregnancy
Less likelihood of developing eating disorders
Decreased obesity rates
So how might you make the most of your mealtime together? Here are some tips:
To start, set a goal to have a family meal together at least three times per week. It doesn’t always have to be dinner. Saturday morning breakfast works too.
Keep conversation light. Don’t approach major issues at the table as stress associated with meals is not healthy for anyone.
Make sure there is something on the table that everyone likes. If someone starts out the meal unhappy with what is on the table, it makes it unpleasant for everyone. We all have likes and dislikes, and that is okay. Encourage everyone to help with the meal plans.
Don’t make a big issue about eating everything on the plate or trying all the foods. When getting children to try new foods, it is much easier if the atmosphere is relaxed and not forced. Some children need to see new foods many times before they may want to try them.
Discourage comments like, “Eww, I don’t like that!” especially when you have younger children at the table. Parents and older siblings need to set a good example and a simple, “No, thank you,” is perfectly acceptable.
Give all family members a job, like setting the table, clearing the table, dishes, etc. These are not chores, but rather everyone playing a role in the family.
Encourage using manners around the table, saying please and thank you, passing food or condiments, sharing, and being kind to one another.
Give all family members a chance to talk about their day. Try to focus on the positive and allow for open family discussion without judgment from others.
Laugh together. Laughter helps release tension and is good for the mind, body, and soul.
Make sure parents are modeling good behavior. If you want kids to do it, you have to show them.
Avoid distractions—no TV, phones, or computers at the table. Use the time to talk and learn more about each other.
So take the time to eat together as a family in an enjoyable way several times each week, then set a goal to increase this number as often as possible. Your family will thank you.
Research source: https://www.glcyd.org/youthconnections/
Erin Ross has been an educator teaching parenting and nutrition at MSU Extension for nearly fifteen years. She currently supervises all the 4-H staff in the U.P. Erin was born and raised in the U.P., and lives in Ironwood with her husband and daughter.
Reprinted with permission from the Spring 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.
Senior Viewpoint: Navigating the New Give-and-Take, John Olesnavage
We spend a lifetime learning how to be independent and self-sufficient. We are taught to rely on our own wits and resources to take care of ourselves and those we love. Forget Spiderman and Batman, MacGyver is the real American hero! Give him a stick of gum, a can of paint, or a roll of duct tape, and he can conquer any obstacle.
As we mature, we take pride in standing on “our own two feet.” Then time marches us along into the “golden years.” We may start losing our car keys and forget about that doctor’s appointment we needed to keep. A few short years later, we may find ourselves standing on the corner of Main St. and Vine, gripping our cane tightly, not sure we can make it across the street before the light changes. A man stops his car, gets out and stands there like a crossing guard until we safely make it across. Head down, resolute, we shuffle forward, not daring to look up at the light or the traffic. We nod at the man as we shuffle past him, and mumble thank you, but what we feel is diminished and somewhat ashamed. So much for being self-sufficient! We are more likely at the mercy of our own failing body. How do we reconcile or make lemonade out of this lemon?
We have a choice. We can resent growing old and in need of help, or we can see the strength and power in letting others help us. Let’s look at how that works.
It starts with understanding the co-creative nature of a helping relationship. Co-creative means that both parties are stretching beyond what is expected and giving of their time and talent. We know the gift/assistance we have received, but what do we, the receiver of this generosity, give back?
We give the gift of helping someone else feel needed, appreciated, and in a real way, powerful. That is why resenting their help diminishes not only their gift, but they themselves. Doing so is missing a life-affirming connection. Did you ever give someone a gift and see them never even take it out of the box? I did, and felt hurt for a long time.
When we give the gift of letting someone help us, we are also co-creating some new space. That space is quite magical. It has the power to transform a mundane act such as holding a door open into an act of affirmation, maybe even healing. We are receiving while we are also giving. This is “Co-creation 101.” It means letting go of pride, yes, but it also means bestowing some pride on someone else. It calls for some vulnerability, yes, but also a realization that something bigger than a door being opened is going on.
And, while we are making that giver-of help feel powerful and good, who has the greater power? It may well be the person gripping the cane, or, could we call it a wizard’s wand? Eat your heart out MacGyver! But, remember, that wand works best with a light touch. Too much power (or pride in what you can do for the other person) will also diminish the gift.
We are taught to be self-sufficient, but the real strength is in knowing how to form co-created relationships.
John Olesnavage, author of Ask* your Powerful Question, is a psychologist, educator, and author who follows his own Powerful Question “each-and-every-day.” John also wrote Our Boundary, a book describing his ground-breaking, boundary-based approach to counseling.
Reprinted with permission from the Spring 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.