Nature’s Bounty: The Gifts of Wild Rose by KimAnn Forest

rose hips superior

Right here, in this wild universe, we are at home in our solar system, within an eternity system. I am thankful the universe has my back, and has given me the correct coordinates for returning home to our Yoop.

I am composed by the ink of Mama Nature’s blueprint to discover Wild Rose growing peacefully on the dunes and rocky shores of the Big Water to the plains of Jack Pine. Like her sister the apple, she is a wild child of the five star-petaled Rose Family. Pretty in pink, Rosa acicularis appears delicate, yet her feminine mojo is a sub-arctic generator not just of pretty things – she is also rooted in old world plant wisdom, nurturing life around us and in us.

With Autumn’s equinox, her hips are ripened and ready to harvest. Each rose berry is red, round and fleshy – pregnant with a belly of seeds. She asks us to be patient and wait until the first frost energizes her life force with a higher concentration of Vitamin C. This is her elegant equation to answer winter’s call. Vitamin C is optimal when ingested as a whole food, rather than by pill or in capsule form. Wild Rose encourages us to stay with what comes naturally, following this sweet timing, as each seed of good work today is the fruition of tomorrow.

A pouch is helpful for collecting each berry with blessings and patience. Upon harvest, wash and dry your rose hips. Cut open each from top to tail. I use a butter knife to clean out all seeds and fuzzy hairs as they will tickle the throat if not removed. Once cleaned, place on a cookie sheet and re-check that all seeds and fuzzies have been removed. She is a wild food and ready to serve.

Indigenous plants usually have more than one job to do, and Wild Rose is no exception. Begin your relationship with her authentically by keeping your interactions simple. I have made rose hip honey, “the Nectar of the North,” by packing a sterilized jar full of clean, freshly cut rose hips and infusing to the tippy-top with raw local honey. Place your filled, closed jar in a cool, dark cupboard for about six weeks, allowing the goodness of Bee and Hip to synergize flavonoids and Vitamin C along with other vital vitamins and minerals. Once infused, no need to press the hip from the honey, but “in joy” on toast, as a yogurt topping, in home-made dressing, and/or as a skin mask. 

Heat deteriorates Vitamin C levels so I dapple rose hip honey on my pancakes rather than baking it in them. Rose hip honey nurtures children, and carries a faint fragrance similar to apple. The water solubility of its Vitamin C makes it especially lovely in mint tea. This combo is my constant companion during winter’s stay.
I invite you to discover and cultivate your relationship with Wild Rose to raise your health and happiness. May your discovery be her gift.

KimAnn Forest is a wild-harvest herbalist of our beloved U.P., a life ceremony officiant, and crystal bowl sound healer. Facebook: KimAnn Forest.

Photo courtesy of KimAnn Forest.

Excerpted with permission from Health & Happiness U.P. Magazine, Fall 2018 Issue, copyright 2018. All rights reserved.

Natural Medicine: 6 Suggestions for Breathing Into Letting Go This Fall, by Alicia Smith

As the colors start to change on the trees and days start to get shorter, we humans may start to feel something in our bodies. This “feeling” could make us crave warmer liquids or commercialized pumpkin spice latte.

Looking around, we can notice other hints of fall such as animals beginning to harvest away food for cooler times.

Emotions of Fall

Being in the UP, some of us may have mixed feelings about fall. Perhaps we have thoughts such as “I used to like the fall but now it gives me anxiety about the cold winter to come.” Or students associating fall with sadness about going back to school, missing the beach.

Believe it or not, feeling a hint of sadness in the fall is healthy. As humans we go through the cycles within nature. Fall is associated with the Metal element which relates to sadness/grief in Chinese Medicine. Fall is about letting go. In nature, fall trees physically let go of their leaves.

Metal Imbalance

A metal imbalance emotionally could mean difficulty with letting go of things, situations, events, relationships, sadness, and a longing for the past. Physically, a metal imbalance could mean skin issues, asthma flare-ups, upper respiratory illness, nasal congestion, constipation, too much or too little mucus, and frequent illnesses/compromised immune system.

Self-Care for the Fall

1.) Food: Let us start with the concept of food being our medicine. Foods that help our lungs breathe are pungent foods. Pungent foods cleanse and protect the delicate lung organ by moving and dispersing phlegm or mucus. Think onion, garlic, cinnamon, clove, nutmeg, saffron, pepper, ginger, leek, mustard leaf, and parsnip. Dairy foods contribute to mucus build up. As Chinese Medicine Dietary Theory states, to reduce excess mucus in the lungs, eat less dairy.

2.) Sun Watching: When nature starts the shift to shorter days it is beneficial to sun watch. Being in synch with the sun’s rhythm is balancing. Any night shift worker can most likely relate to feeling confusion when going to sleep while the sun is rising.

Even for just for the fun of it, get up and watch the sun rise. Then watch the sunset that same day. Kudos to those who already have a close relationship with the sun!

3.) Pick Up Some Smells: Walking outdoors, smelling the leaves and new smells of fall help the body transition. Some essential oils that can be beneficial are silver fir, grand fir, and rosemary.

4.) Let Go of Something: People say we forgive for ourselves vs. others. Forgiving someone allows us to move forward with our life. Or maybe we need to forgive ourselves for something that happened years ago.

5.) Learn Something New: In the spirit of the back-to-school season, regardless of your age, learn something. Join a book club, volunteer in your community, pick up a new hobby, or, go back to school!

6.) Get Routine Care With An Acupuncturist: Most acupuncturists will take into consideration the change of seasons and help your body get a “tune up” by picking lung points as a part of your acupuncture session.  If you have difficulty with fall, potentially your metal element needs balancing. Furthermore, health issues with the lung and colon suggest unresolved grief and sadness in Chinese Medicine.

Autumn’s Gift 

The true beauty of letting go is feeling lighter. At first, letting go may seem difficult. Remember all of nature around you is supporting the letting-go cycle. With practice, the mind, body, and spirit can flow with the seasons, and to a deeper level of flow with the dance of life.

Alicia Smith practices acupuncture in Marquette, MI and Escanaba, MI for women, men & children. She runs a general family care practice. She has a special interest in dermatology, depression/anxiety, fertility, women’s health, pediatrics & pain management. Alicia owns and operates The Light Institute, a wellness cooperative. The Light Institute has healing houses in Marquette, MI and Escanaba, MI.

Reprinted with permission from the Fall 2014 issue of Health & Happiness U.P. Magazine, copyright 2014. All rights reserved.


Herbs for Your Allergies

The long anticipated spring is on its way and many of us are eager to get outside and admire budding trees and blooming flowers. If you are one of the 20% of Americans who suffer from seasonal allergies, however, you may feel apprehensive to venture outside for fear of the inevitable itching, sneezing, and runny nose [3]. Most sufferers receive marginal relief from pharmaceutical drugs but also may experience unwanted side effects [1]. Thankfully, some natural remedies are proven to be as effective for relieving allergy symptoms without the prevailing side effects [1, 2, 4, 5].

Currently, the most common treatment for seasonal allergies is antihistamines [6]. A wide range of other anti-inflammatory drugs such as corticosteroids, decongestants, and nasal mast cell stabilizers are also available and are used alone or in combination [3]. However, despite such advances in modern drug therapy, only 26% of allergy sufferers are satisfied with the results. User dissatisfaction may be because each drug targets a specific symptom or set of symptoms, resulting in only partial relief. Additionally, side effects ranging from impaired driving to cardiac arrhythmias are often considered an unsatisfactory trade-off [1].

Allergy symptoms are more than just uncomfortable, they can be quite debilitating. Affected individuals have impaired verbal learning, decision-making speed, psychomotor skills, concentration, and sleep resulting in increased work and school absences and decreased productivity. The growing prevalence of allergies is also a huge detriment to the health care system [1].

Fortunately, there are medically proven natural remedies for seasonal allergy relief without the side effects of pharmaceutical drugs. In fact, allergies have become one of the leading conditions for which patients seek alternative medicine [1].

The leaves of stinging nettle, or Urtica dioica, contain histamine, which is the primary anti-inflammatory marker for seasonal allergies. In fact, the herb acts similarly to antihistamine drugs but without the side effects [5]. Cultures around the world have used nettle for centuries to treat nasal and respiratory problems such as coughs, runny nose, chest congestion, asthma, and whooping cough. Taking 300-600 mg of freeze-dried nettle in capsule form daily is the recommended dosage; however, the effect only lasts a few hours. If symptoms persist, it can be taken twice daily [7]. Nettle also grows wild in much of the United States. It makes a wonderfully mild tea. Sautéed green, it can be added to nearly any dish. Please handle with care as the stinging hairs are quite painful until deactivated by a flash sauté. In rare cases, allergic reactions may occur [7].

Raw honey containing the pollen that is triggering an immune response has also been proven effective at treating seasonal allergies. In fact, one study found that the honey containing pollen was more effective than conventional medications at relieving patients of their symptoms [4]. So go ahead and add a spoonful of honey to your regimen; it certainly couldn’t hurt! Just be sure not to give it to infants under 12 months of age [7].

Butterbur, or Petasites hybridus, has been extensively studied and also proven effective at treating allergy symptoms. One study found butterbur as effective as the drug cetirizine, the active ingredient in Zyrtec, but without the drowsiness reported in patients taking cetirizine [2]. However, I consider butterbur a less favorable option since finding it in the wild is much rarer in comparison to its counterpart, stinging nettle, and its long-term effects are unknown. If you choose butterbur as your natural allergy remedy, do not use for longer than twelve weeks as you may develop side effects similar to many modern drug therapies. Short-term use of 32 milligrams taken four times per day has been proven very safe and effective. To ensure safety and efficacy, make sure the product is labeled hepatotoxic PA-free [7].

So please, breathe easy knowing there are remedies for your seasonal ailments that will enable you to venture outside without the added side effects. If you are a regular allergy sufferer, the greatest success is achieved by addressing your symptoms with a trained herbalist before the peak of allergy season.

Kristen McPhee, MS is a nutritionist and clinical herbalist practitioner in Marquette specializing in women’s health and Lyme disease. She graduated from Maryland University of Integrative Health, where she completed over 1,000 supervised clinical hours. For more information and to schedule a consultation, visit

Guo, R. & Pittler, M. (2007). Petasites hybridus (Butterbur) for Treating Allergic Rhinitis. Focus on Alternative and Complementary Therapies. 12(2): 81-84. doi: 10.1211/fact.12.2.0003.

Guo, R., Pittler, M., & Ernst, E. (2007). Herbal Medicines for the Treatment of Allergic Rhinitis: A Systematic Review. Annals of Allergy, Asthma, & Immunology, 99(6). doi: 10.1016/S1081-1206(10)60375-4.

Putnam, G., Godfrey, S., et al. Executive Summary – Treatments of Seasonal Allergic Rhinitis. Agency of Healthcare Research and Quality. Retrieved from

Saarinen, K., Jantunen, J., Haahtela, T. (2011). Birch Pollen Honey for Birch Pollen Allergy – A Randomized Controlled Pilot Study. Int Arch Allergy Immunol. 155(2): 160-6. doi: 10.1159/000319821.

Sayin, I., Cingi, C., Oghan, F., Baykal, B., Ulusoy, S. (2013). Complementary Therapies in Allergic Rhinitis. ISRN Allergy. doi: 10.1155/2013/938751.

Thornhill, S. & Kelly, A. (2000). Natural Treatment for Perennial Allergic Rhinitis. 5(5). Retrieved from

University of Maryland Medical System. (2015). Allergic Rhinitis. Retrieved April 8, 2015 from

*Article reprinted with permission from Health & Happiness U.P. Magazine, Spring 2017 Issue, copyright 2017.

How To. . . Make Your Own Natural First Aid Kit, by Dr. Jessica Nagelkirk

Our 2014 Summer Fun Issue – For Kids & the Kid In All of Us – is now out!

Enjoy the following article from this edition!

The weather has finally broken here in the Upper Peninsula and we’re able to take advantage of all the outdoor summer activities this beautiful area has to offer. With the warmer weather inevitably come bumps, bruises, insect bites, scrapes, and other minor injuries associated with living an active lifestyle. If you aren’t lucky enough to have Dr. Oz’s number on speed dial, the next best thing is to have a fully stocked natural first aid kit so you can address most minor accidents without having to run to the store.

Most pre-packaged first aid kits will need to be personalized and added to in order to be fully functional for your needs. When you’re setting up your kit, choose containers that are roomy, durable, easy to carry, and simple to open. Plastic tackle boxes are ideal since they are lightweight, have handles and offer plenty of storage space.

In addition to the basic first-aid kit contents (bandages, alcohol pads, tweezers, scissors, sterile saline solution, hydrogen peroxide, disposable gloves, ibuprofen, antibiotic cream, Benadryl, rehydration fluid, etc.), here is a list of my most-used natural first aid remedies.


Activated Charcoal: Coming down with food poisoning while traveling or camping is the pits. I’ve been there and it’s awful. Taking activated charcoal can help with upset stomach, especially if food poisoning is suspected. The charcoal absorbs the poison, which is then eliminated from the body. Activated charcoal comes in the form of powder, capsules, or tablets and the dosage varies depending on the form. The oral dosage is 1 tablespoon of powder stirred into water, 4 capsules, or 8 tablets.

Candied Ginger: Ginger is very soothing to stomach. Candied ginger is palatable and easily stored. It’s nice to have around for unexpected car sickness and general nausea.


All Purpose Salve: Made by Wise Woman Herbals, this salve contains herbs and nutrients that help your cuts and scrapes heal more quickly and with less scarring. Apply salve directly to cuts and cover with a bandage if needed. This salve is mildly anti-bacterial but will not replace Neosporin in treating an infected wound.

Antibacterial Tincture: This herbal combination contains echinacea, goldenseal, gotu kola, and calendula, and is a great alternative to Neosporin. These herbs are strongly anti-bacterial and help wounds heal more quickly. I usually apply this tincture to a cut or scrape three to five times a day until it is scabbed over.

Bentonite Clay: Bentonite clay is a fantastic drawing agent. A small bag of bentonite clay goes a long way. Mix with water to create a paste and apply to any bug bite with toxins or venom. This works great for spider bites, bee stings and the really nasty mosquito bites. It can help reduce itching on small children so they don’t rub themselves raw (if you can get them to leave the clay on for long enough). Leave the paste on until it dries if you can.

Apis, Homeopathic: This homeopathic is made from bee and this gives you a big clue as to how it’s used. Just think of the last time you had a bee sting. Use this homeopathic anytime you have a bug bite that is painful, red and swollen.


Rescue Remedy: Rescue remedy can be purchased at many natural food stores. It is a combination of flower essences that have been selected to help with general anxiety. It can be very useful to have around. Often people become anxious when they’ve injured themselves and this can go a long way toward calming their nerves. It also works great before a stressful test or pre-date jitters!


Traumeel: Traumeel is a topical cream that is a combination of the most common trauma-related homeopathics. It can be helpful for bumps and bruises but also for deeper injuries like sprains, strains and over-use injuries. This is a great substitute for tiger balm for all you weekend warriors! Apply the cream to the affected area as needed. This can be used in conjunction with internal homeopathics.

Arnica, Homeopathic: Homeopathic arnica is indicated in many acute traumas. Arnica can help reduce bruising and decrease healing time. Arnica is best indicated in cases of blunt trauma, such as any injury where bruising is the primary concern. In an acute situation, take three to five pellets of arnica 6C, 12C, or 30C under the tongue. Let the pellets dissolve and don’t eat or drink anything but water 15 minutes before or after taking the homeopathic. For a serious injury, homeopathic arnica can be taken every 30 minutes to 2 hours right after the injury and 1-3 times daily for a few days after. For a more minor injury, take arnica only once. Stop taking the homeopathic if the pain and bruising resolve.

These items are a great addition to a standard first aid kit. They will give you more flexibility when dealing with many common injuries and situations. These treatments don’t take the place of consulting a physician when needed. If you experience a serious injury or a wound which is not healing properly, please seek medical care. Enjoy your summer adventures and be safe!!

Dr. Jessica Nagelkirk is a licensed Naturopathic Physician (ND) specializing in integrative primary care medicine. She is a current faculty member at National College of Natural Medicine in Portland, Oregon and sees patients privately at Apis Integrative Health in Marquette, MI.


This article was reprinted with permission from the Summer 2014 issue of Health & Happiness U.P. Magazine, copyright 2014. All rights reserved.