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Gifts from Nature: Benefitting from Mother Nature’s Two Sides, Kevin McGrath

 

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Lyrics from an old-time favorite tune, Blue Oyster Cult’s Godzilla, about how nature repeatedly reveals man’s follies, ring in my ear as I venture outside for the first time in quite a while to refresh my being. Frigid temperatures had forced me into greater confinement during this time of self-isolation while our pandemic continues its global tour wreaking havoc upon every unfortunate earthling whom isn’t immune to its often-fatal concoction of body invaders.

Time after time, we humans are lulled into believing we have firm control over nature as we as a species advance with technology and improvements to our systems through new ideas, and upgrades to infrastructure and design. Yet, whether it be flooding, tornado, fire, tsunami, earthquake, volcano, avalanche, or virus to name many but not all, we are never as prepared as we would prefer, and many of the shortcomings of our society are highlighted for all who are willing to see them.

All of the cutbacks our current government has made to reduce costs have ended up costing us way more in the long run, as is always the case when you’re not prepared for something.  Every cause has an effect.

I regress.  A silver lining can be found if we choose to keep our focus positive.  Once the crisis ends, our human folly provides an opening for us to collectively begin anew within a clearer, more beneficial path where smarter choices can be made before the tension and pressures of “everyday normalcy” set back into the global economy, choices that still enable cleaner air and water, where distant mountain ranges aren’t blocked from showing their splendor due to smog from fossil fuel emissions, choices where the good of all is held higher than the good of just a few.

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Nature is a great teacher and great teachers are often hard on their students, especially when their pupils are not grasping the main concept. That main concept is simple—take care of nature, or at least take nature into consideration with all decisions.

It’s pretty clear that our natural environment is a central part of the human formula (humanity), even though we try to reduce this fact through “progress.”  We can work with it, or we can continue to work against it, despite witnessing time and time again how the latter doesn’t work.

As destructive and fierce as nature can sometimes be, for the most part, nature is beautiful and healing in its majesty.

Google “healing and nature,” and you’ll get an endless number of studies about improved concentration, decreased anxiety, uplifted mood, improved focus, better sleep and mental health, to helping children with ADD, helping us get exercise, providing us vitamin D, boosting our creative-solving abilities, and assisting us to maintain our weight through better sleep and energy use.  Thank you, sunlight and good old-fashioned fresh air!

For me, and probably for many of you also, I don’t need a study to let me know how beneficial being out in nature truly is, I can just feel it.  It makes me feel happy just to be outside, and I can feel my body sink into a more natural way of being, living as humankind was intended as a part of nature.  Let’s learn the lessons as a people, and stand up for nature for the benefit of all, as we take steps to figure out how to proceed from here as a society.

Kevin McGrath can be found observing nature with respect and reverence in an attempt to learn the lessons it’s teaching.

Excerpted with permission from the Summer 2020 issue of Health & Happiness U.P. Magazine. Copyright 2020, Empowering Lightworks, LLC.

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