Tag Archives: U.P. holistic health

Spotlight On… Rohana Yoga & Wellness with Owner Be Embley-Reynolds

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What is Rohana Yoga & Wellness?

Rohana is a wellness center that incorporates traditional yoga, bodywork, acupuncture, ayurvedic healing, and other modalities. Through our offerings, you can achieve relief from pain, find improved physical functioning, a balanced mind, and a heightened sense of body awareness, vitality, and well-being.

We have a wide variety of highly trained teachers sharing a traditional approach. Our restorative healing classes are very accessible to people of all levels of ability and experience. Some of our yoga teachers offer private sessions. We also have practitioners offering bodywork, massage, doTerra aromatherapy, AromaTouch massage, cranial sacral work, Reiki, reflexology, acupuncture, Chinese massage, and other types of Chinese bodywork. Ayurvedic healing services are also available.

People feel really comfortable in the space and with the teachers, no matter where they are in their practice. Our yoga studio focuses on yoga as a whole, so it’s not just the physical aspect. Meditation is also a big part of it. You just come as you are. People feel welcome and good, and it’s not intimidating.

When and how did Rohana start?

Rohana began in May, 2017 with the intention of creating a wellness center with pro-active, restorative and preventive practices to help people with their health issues, and to live well and help avoid health issues. We offered yoga and massage to start, and now have thirteen teachers and practitioners offering a full spectrum of yoga classes and wellness services.

What is your role in Rohana?

I facilitate the business end, and work with our teachers and practitioners to support them in providing the services we have.

I’m honored and humbled to work with the women who make Rohana what it is–the training they have and the energy and love they have that goes into their teaching and treatments is pretty incredible. I’m really grateful to be involved in something that helps people heal and address chronic issues in a more natural way, or find more peace in their life. It’s a big deal to me to be a part of Rohana because our intention was to create a healing space. In fact, the name Rohana was chosen because it roughly translates to healing in Sanskrit.

I began practicing yoga regularly in 2016, and completed my 200-hour RYT yoga teaching training this past April. It brought lots of benefits to my personal practice and knowledge of yoga as a whole. I look forward to continuing to develop by learning more from the very well-trained teachers we have here to further prepare me to teach yoga classes in the future.

So who comes to Rohana & why?

We have such a wide variety of students. Many are just beginning their practice. Because we have a lot of different teachers, people can find what they’re looking for in a class. Friends have told them they’re feeling better, and having a good time, and they continue coming because they connect with the teachers and practitioners.

The women who make up Rohana are genuine in their approach, and communicate and treat people with love in a genuine space of wanting to help people find their center on the mat, or relief from pain. From our wide variety of offerings, people find some healing, centering, and peace in our space.

We’re also blessed to overlook Marquette’s ore dock and lower harbor. The studio has a lot of windows, and will get the breeze off the lake. It’s a beautiful space to practice in—the trees and Rosewood Walkway make it feel like you’re in a treehouse. And overlooking the lake gives an incredible view to enjoy while you’re practicing yoga or receiving a treatment.

What would you most like people to understand about Rohana?

We want to help people try something new or address issues in a different way. It doesn’t matter if you’re brand new to a more holistic approach to self-care—everything we offer is very accessible and there are a lot of people who are happy to explain or introduce anything the person may be new to or have question about. We offer a two-week unlimited membership for $20 so new yoga students can try several classes and different teachers. Our Restorative Yoga & Slow Flow Yoga classes are especially good starting places for many people.

What are the newest developments at Rohana?

We’ve brought in a very highly trained acupuncturist this year–Rachel DeLuca. Her practice also includes Chinese herbal medicine, moxibustion (an herb often used in combination with acupuncture), and cupping (special cups used on the skin to create suction, helping to relieve muscle tension, move congested phlegm, detox one’s system, etc.).

Rachel is a Doctor of Oriental Medicine, a Diplomate in Oriental Medicine recognized by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and has also completed a four-month residency in Qi Gong & therapeutic Tai Chi. She’ll be teaching four-week series of classes for each season. “Staying Healthy with the Season According to Chinese Medicine,” incorporates Chinese medicine, some tai chi, chi gong, yoga poses, and suggestions on how to live well in each season. The first series begins September 21st.

Rachel will describe more about the series at a tea ceremony she’s conducting on Aug. 31 in which she’ll share knowledge learned on a trip to China on loose leaf tea and its health benefits.

What’s next for Rohana?

We intend to continue to expand our wellness offerings, and to partner with other like-minded businesses in the community. For example, we’ve held classes at the Marquette Food Co-op the last two winters because it may be less intimidating for some people to drop into a class there for the first time than at the yoga studio.

Reprinted with permission from the Fall 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved

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Spotlight On… Alicia Smith, Owner of Acupuncture of Marquette 

Tell us what happens at Acupuncture of Marquette.
Basically, we do a health intake with all different kinds of questions and develop a complementary health treatment plan using acupuncture. Sterile, non-reusable needles are used on the meridians, which are pathways through the body affecting the nervous system.

 

How does acupuncture work?
Acupuncture looks at the whole body as an ecosystem and helps balance it. In Eastern theory, acupuncture points are being chosen to balance the body’s chi or life force energy. It’s also fascia-related – the interconnected tissues of the body send electrical impulses throughout. One area can impact another. Western medicine describes acupuncture as increasing blood circulation, and decreasing inflammation and tight muscles. And acupuncture may remove blockages, for example blood stasis, phlegm accumulation, stomach accumulation.

Groups of qualities (yin/yang) are considered in deciding where we need to balance you. Yin is water, fluid, slow-moving, fleshy, cooling; yang is fast-moving, hot, dry, loud. It’s a way to compartmentalize what is not in balance in the body. Someone with a very red face, maybe constipation, is considered to have yang excess and yin deficiency. Post-menopausal symptoms also indicate yin deficiency.

Certain acupuncture points have certain qualities.

Acupuncture can have a local quality – you may have tennis elbow and we are providing acupuncture there, but this also affects digestion because it’s on the large intestine meridian. Acupuncture points work on the body both distally and locally. For example, we can work with headache issues by moving energy away from the head and bringing it to the hand. This helps a lot with stress.

There are all different types of acupuncture needles – some longer, some shorter, different diameters. I tend to be gentler, using them without having to go so deep into people. I think a good acupuncturist meets the person’s energy where it’s at, addressing the person’s disposition and issue.

There are also different theories on how acupuncture treatment should be created. Some use abdominal diagnosis, palpating the stomach. Others use their sense of smell, seeing the skin color, taking the pulse, looking at the palm, feeling temperature differences, and/or running their hands up and down meridians to see where blockages are.

What do your clients most commonly come in for?
Often pain—back, neck, arm. Also infertility issues, anxiety, depression, PTSD syndrome. We can work on back pain and anxiety at the same time.

Acupuncture is a viable treatment option. It’s non-invasive, with no side effects beyond possibly feeling tired. In today’s world of medicine, much more invasive procedures are often used. Now more medical professionals are recommending acupuncture before prescribing surgery.

What do your clients like about it?
They feel very relaxed afterward. They feel comfortable in my clinic because the building is a house. It’s personal. They feel safe talking about what’s going on, being in a traditional setting rather than one where a medical record is created that follows you through life and could potentially be used against you. If you’re diagnosing using Chinese medicine, the insurance companies typically don’t understand it.

What kinds of benefits does it offer?
All ages can benefit from acupuncture. It doesn’t interact with medications. That’s why I really like this natural form of medicine. It’s very safe when done by a qualified professional, not a weekend class attendee. Acupuncture creates an environment in your body to help it heal.

If you don’t feel right, or are in a slump, potentially even just one treatment could help you. It can help with transitioning with the seasons, grief, over-consumption of anything that’s throwing you off in some way so you haven’t felt right since. It can help you safely move off of pain medication.

Some will take the input and heal faster. Some acupuncture points will go double-duty and work on additional things such as infertility or depression. There’s also a set of points that help the system as a whole. Doing acupuncture, you’re opening all the meridians. They’re interconnected, so your body’s going to do what it needs to do.

What are your qualifications and experience?
I went to Bastyr University in Seattle and did my internships, Bachelors, and Masters degrees. I took the pre-med program at NMU, and am on the verge of completing my PhD through the California institute of Integral Studies in San Francisco. I’ve been in practice since 2013.

What made you decide to become an acupuncturist?
I was dissatisfied with the Western medicine approach… Once I made the switch to Bastyr, I found acupuncture seemed to make sense. I wanted to work with my hands and practice a form of healing that did no harm… I found through my research that acupuncture has been around for a very long time and has a whole culture behind it. This was humbling, to embark on learning a system of medicine that had helped people heal for centuries.

What do you enjoy most about your practice?
I enjoy seeing all different types of people and treating all different types of conditions. I see a lot of first-time acupuncture patients. Here it’s newer, whereas it was very common in Seattle. I really like my patients, and living in the natural environment of the U.P., offering personalized care in a comfortable, cool, little clinic.

Why should someone come to Acupuncture of Marquette?
For pain and stress relief, balance, like when you feel you need a tune-up, wellness care, so life can be even better. When you fall off your wheel and need some support. When you want to find non-invasive, non-pharmacological help.

What else should people know about acupuncture?
It doesn’t hurt, and it’s not scary. It’s really relaxing. It’s a different type of medicine from a different paradigm and culture—not a pill in a bottle, not an injection with fluids in it. The dangers of trying it with a board-certified acupuncturist are very minimal.

Acupuncture has been around for a very long time. America is a melting pot, and this type of medicine is a gift we should embrace. It may seem to you that it’s different, that it’s strange, that maybe it doesn’t work, but have you actually tried it?

Reprinted with permission from the Summer 2019 issue of Health & Happiness U.P. Magazine, copyright 2019. All rights reserved.

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