Tag Archives: vegan organic anti-inflammatory cooking

Chef Val’s Virtual Cooking Class – Creamy Pasta Casserole with Mushroom Sauce

healthy cooking, vegan organic anti-inflammatory cooking, U.P. holistic, U.P. wellness publication
Chef Val

Health & Happiness U.P. Magazine’s Healthy Cooking columnist will be teaching through the Peter White Public Library, Marquette, MI on Tues. March 30th, 7 to 8 PM – through Zoom 

Casseroles are great winter time comfort dishes. Chef Val will teach how to make a whole foods casserole featuring brown rice pasta. The recipe features a white sauce with two different types of mushrooms-maitake and white button. All the health benefits of the ingredients will be discussed as Chef Val teaches how to make the casserole. The recipe is vegan, whole foods, plant based, organic, anti-inflammatory and delicious!

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