Month: November 2012

Latest News On Health & Happiness!

I’m very happy to share with you the latest news on Health & Happiness U.P Magazine!

Our current issue prints today, and features great articles on preventing colds and flus, relieving stress, music’s healing power, healthy holiday side dishes, winter hikes, family history, infant vision development, treats to bake your furry friends, creative inspiration, and much more, plus find out why we chose Marquette Adult Day Services as our Elder Care donation receipient!

You can get a sneak preview from the posts below, as well as pick up additional tips on cold and flu prevention, how to learn more about your family history, find hot Green Living links, view beautiful winter photos of Dead River Falls by Kevin McGrath, as well as locations where you can pick up our hard copy publication, (distribution completed by 11/21/12.), Great Savings, Events, and a list of services offered by our advertisers.

We’ve also added 2 new pages! Learn more about our regular column writers on our Writers page, and check out our Featured Website of a non-profit promoting the health and happiness of others!

And, please “Like Us” on our new Facebook page as we continue to update you on all the latest!

Health & Happiness’s 2012 Donation

We’re thrilled to announce the recipient of Health & Happiness’s 2012 donation, as part of year one of our five-year commitment to supporting a different area of community life each year, beginning with Elder Care this year.

Our recipient private, non-profit organization is in its twenty-fifth year of providing quality, caring assistance to a growing need of local elders and their families, regardless of their ability to pay.

Specially trained staff at Marquette Adult Day Services, located in Marquette’s First Presbyterian Church at the corner of Front and Bluff Streets, provide those with memory impairment, Alzheimer’s Disease or other related dementias, as well as elders who would otherwise be isolated and lonely, with meaningful social and recreational activities in a safe and supportive environment.

Puzzles, music, singing, arts and crafts, exercise, bingo, Game Day, birthday and holiday parties, reminiscence group, creative storytelling, sensory stimulation, bingo, even table volley ball, are just some of the creative, helpful activities offered.

Local resident Jane Van Evera appreciates that “The staff are intelligent, optimistic, and caring people who bring education, common sense and community mindedness to our area.”

For those wishing to participate, an intake and assessment interview with the caregiver and/or participant is scheduled. Staff members then work with the family to determine a successful experience for their loved one, and caregivers can attend with their loved one until they feel comfortable leaving him or her in MADS expert hands. Fees are  on a sliding scale basis, and no one is ever turned away for inability to pay.

Free transportation is also available from the Marq-Tran bus service, with Marquette Adult Day Services staff assisting with pick-up and drop-off, and riding on the bus with participants.

Approximately half of Marquette Adult Day Services funds come from UPCAP/the Area Agency on Aging, one-fourth from caregiver fees, and the remainder from small local grants, (11%), individual donations, (6%), and the Marquette County senior millage, (5%).  Additional forms of assistance are also provided by the First Presbyterian Church, Pathways, Marquette General Hospital’s Neuroscience Center, Marquette County Aging Services, and the Great Michigan Chapter of the Alzheimer’s Association.

Marquette Adult Day Services programs run Mondays, Tuesdays and Thursdays from 11 am to 4 pm, and can include up to thirteen participants a day; however the agency is currently seeking a larger space to rent or possibly own that would allow it to be open five days a week and serve more of this growing portion of our population.

If you have a special talent to share with participating seniors, you would be welcome to do so. For example, various musicians have come in, as well as a tai chi expert and a massage therapist providing foot massages monthly. among others. Local jewelry-maker Beth Millner has recently designed a pendant she is selling with 50% of the proceeds going to support Marquette Adult Day Services. Direct financial donations are also greatly appreciated to assist with rising costs and needs.

And a big congratulations and thank you to Marquette Adult Day Services for all it does!

For more information on Marquette Adult Day Services, or to schedule a visit, contact (906) 226-2142, or go to their website, http://www.marquetteadultdayservices.com.

This article was reprinted with permission from the Winter 2012 – 2013 issue of Health & Happiness U.P. Magazine, copyright 2012. All rights reserved.

Cold & Flu Prevention Tips & Tricks

By Dr. Jessica Nagelkirk

Bieler Broth

This nutritious broth is helpful during acute illness or as part of a detoxification program.

Vegetables Needed:

2 medium zucchinis

2 stalks celery

clove of garlic

1 cup green beans

chopped parsley

Chop 2 medium zucchinis, 1 cup of green beans, and 2 stalks of celery and steam until soft (about 10 minutes).  Place steamed vegetables, 3 cups of water, and a handful of chopped parsley in a blender and blend until smooth (about 1 minute).  If you like garlic, a clove or two can be added as you blend to help stimulate the immune system.

Warming Sock Treatment

This treatment acts to reflexively increase circulation and decrease congestion in the upper respiratory passages, head, and throat.  It has a sedating action and many patients report that they sleep much better during the treatment.  This treatment is also effective for pain relief and increases the healing response during acute infections. The wet sock treatment is best if repeated for three nights in a row, or as instructed by your physician.

Indications:

Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs bronchitis, and sinus infections.

Supplies:

1 pair white cotton socks

1 pair thick wool socks

Towel

Warm bath or warm foot bath

Directions:

  1. Take a pair of cotton socks and soak them completely with cold water.  Be sure to wring the socks out thoroughly so they do not drip.
  2. Warm your feet first.  This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first.  Warming can be accomplished by soaking your feet in warm water for at least 5-10 minutes or taking a warm bath.
  3. Dry off feet and body with a dry towel.
  4. Place cold wet socks on feet.  Cover with thick wool socks.  Go directly to bed.  Avoid getting chilled.
  5. Keep the socks on overnight.  You will find that the wet cotton socks will be dry in the morning.

Check out the next post for more information from Dr. Nagelkirk on this topic!

Dr. Jessica Nagelkirk graduated this past spring from the National College of Natural Medicine in Portland, Oregon as a Naturopathic Physician (ND) and is part of its 2012 – 2013 faculty.

*Learn more about Dr. Jessica Nagelkirk on our Writers page.

How Can You Prevents Colds and Flus?

by Dr. Jessica Nagelkirk

Each winter, the influenza virus wreaks havoc on our ability to work, learn, and play.  Common symptoms of flu include fever, sore throat, fatigue, muscle aches, headache, runny nose, and cough.  The conventional approach to flu prevention includes vaccination, but there are many natural ways to boost your immune system this flu season that can be done in addition to, or instead of the flu vaccination.

Vaccination

The influenza virus is remarkable for its high rate of mutation, so your body never really gets a chance to build immunity to the virus.  Scientists use their best guess as to which new variants will appear and include them in the vaccine each flu season. The effectiveness of the vaccine therefore depends on the scientists’ ability to match the virus.  Some years it’s very effective, and some years less so.

More than ninety percent of influenza-related deaths occur among people over sixty years of age.   A new study shows that influenza vaccination in older patients is associated with a reduced risk for hospitalization and almost fifty percent reduction in fatality.  Flu vaccination is recommended in adults over age 65, persons with chronic pulmonary, cardiovascular, kidney, or liver disease, diabetes, intellectual disability, neurologic disorders, immunosuppression, women who are pregnant or up to two weeks post-partum, and residents of nursing homes.   Both healthy individuals who opt out of a flu vaccine and those at risk who do receive a vaccine can increase their chances of making it through the flu season unscathed using some natural therapies to enhance the immune system.

Nutritional Supplements

Vitamin C has been shown to inactivate the influenza virus and can aid in the prevention of influenza as well as shorten the duration and severity of infections already contracted.  Vitamin C can cause diarrhea and is usually dosed in acute situations “to bowel tolerance.”  Dosage can be repeated every few hours. You might test out 500 mg. at a time to start.

Zinc plays an important role in maintaining healthy blood cell function.  Taken at 30 mg doses for short periods may help white blood cells fight infections.  Taking zinc for longer periods, such as more than one month, leads to depletion of other important minerals so please see your physician if you need to take zinc long-term.

Vitamin A is associated with white blood cell function and maintains the integrity of mucus membranes – the front line of our defense against microscopic invaders.  Do not take vitamin A supplements if you are pregnant as high doses can cause birth defects.

Botanical
Sambucol is a proprietary preparation of black elderberries and raspberries that has been shown to inhibit replication of influenza virus.  These berries contain vitamin A, vitamin C, and many flavonoids, all of which boost immune function.

Eupatorium perfoliatum, commonly called Boneset, contains immune polysaccharides that show significant immune-stimulating effects on white blood cells.  The homeopathic preparation is the recommended form unless given by a physician.

Steam inhalations with essential oils can also be helpful, especially when the upper respiratory system or sinuses are affected.  Oregano and thyme top the list for anti-viral, anti-microbial, and anti-fungal steam inhalations.  Use 2-3 drops only, a little goes a long way in this case.

Lifestyle

Sleep is essential for keeping the immune system functioning optimally.  Adults need seven to nine hours of sleep per night to rejuvenate for the next day.  Interestingly, the timing of going to sleep is just as important as the duration.  Aim for going to bed between 9pm and 11pm for the best sleep.

Diets rich in fruits, vegetables, and quality protein are the foundation for healthy immune systems.  Avoidance of sugary or processed foods is also important for avoiding the flu and other infections.  During times of acute infections, eating simple is best.  Try the recipe for Bieler broth in the previous post.

Stress is a part of everyday life, but excessive stress can decrease our immune system’s function.  Make a point to incorporate stress management techniques into daily life, especially during flu season.  Try meditation, yoga, or deep breathing.  There are plenty of local or free online resources out there, use them!

Most over-the-counter (OTC) flu medications only treat the symptoms of the virus and don’t strengthen your immune system.  If you do take OTC medications, make sure you are also supporting your body’s natural defenses.  Talk to your doctor about the best choices for you this flu season.

*For additional tips and tricks such as the warming socks treatment and homeopathic options, check out the Health & Happiness U.P Magazine website, healthandhappinessupmag.com or Dr. Jessica’s blog, Modern Naturopath.

Dr. Jessica Nagelkirk graduated this past spring from the National College of Natural Medicine in Portland, Oregon as a Naturopathic Physician (ND) and is part of its 2012 – 2013 faculty.

*Learn more about Dr. Jessica Nagelkirk on our Writers page.

This article was reprinted with permission from the Winter 2012 – 2013 issue of Health & Happiness U.P. Magazine, copyright 2012. All rights reserved.

Gifts from Nature: Take A Hike

by Kevin McGrath

The last several days had been downright frigid, with temperatures hovering at zero and below.  So when I looked outside on a mid-January Saturday and saw the sun shining, I knew I had to get outside to enjoy it.  Twenty-three is what the thermometer was showing and like most of us living in these north woods would say, it felt like spring.  So I jumped into my car and headed to the Dead River Falls where I usually enjoy a nice summer hike and also a fall excursion with all its colorful grandeur.

This was actually my first trip to this hidden gem during the winter months.  I was excited so I eagerly proceeded, camera in hand, wondering what this season had to offer.  After climbing the somewhat steep but level snow-covered path leading to the trail head, it was clear the snow surely made it slower going.  Upon entering the beginning of the trail, I was greeted by a pileated woodpecker busily chipping away at a tree in search of a mid-afternoon meal.  He was working so hard he didn’t even notice me as I got my camera out and took several photos of his colorful plumage.  I knew at that moment I was where I needed to be.

Continuing on my way down the slope, I could hear the powerful flow of the water long before I could see it.  Reaching the bottom of the hill, I entered an opening where the rushing life source was capped and blanketed with snowy-white curved and smooth drifts creating a beautiful landscape only seen in paintings.  I took another picture.  The air was fresh and pure, nourishing my olfactory senses as I proceeded upstream along the picturesque banks.

Navigating a steep climb, I maneuvered myself to the top of the first of a series of waterfalls.  I sat there quite a while, taking in all the splendor of the moment.  After snapping several more photos, I continued my uplifting journey in this postcard-worthy adventure, reaching another series of iced-over falls whose gurgling, powerful, fast-moving liquid is only visible here and there at the very bottom, where openings from windblown snow hadn’t yet created the ice shelves that encased the rest.

Wanting to get closer but not being able to judge clearly where water and land divide, given all the drifting and covered surfaces, I slowly, cautiously, followed others’ footsteps on the trail   I sat and listened to the winter birds busy above in the treetops.  Soaking in this fine day, I continue a little further before deciding it was time to turn back and retrace my steps as the sun began slowly to sink and a chill that wasn’t around at the start of this local thrill became a noticeable temperature drop.

Heading in the opposite direction brought new perspectives on this endeavor so I had to stop to take more photos.  This popular summer haven for locals is now deserted, offering me this entire cornucopia of delight all to myself.  I exited fully nourished, inspiration flowing through my veins like the water rushing over the hidden stones below.

Kevin McGrath seeks inspiration wherever it is calling from, but particularly enjoys receiving it from nature.

Green Living Links, Winter 2012 – 13

Check out these great links recommended by Health & Happiness’s Green Living column writer Steve Waller, pertaining to his article in the Winter 2012 – 2013 issue,   A New World Record! (But shhh!… Pretend you don’t know).

The 2012 record recorded on YouTube (30 sec.):
http://www.youtube.com/watch?v=UaKqhRTqSlg&feature=youtu.be

The hilarious “Rogue Weathergirl” (MUST WATCH! 2.5 min.):
http://www.youtube.com/watch?v=TmfcJP_0eMc&feature=related

The arctic ice monitoring experts:
http://nsidc.org/arcticseaicenews/2012/09/

THE FABULOUS FREE PHONE APP (available on the website):
http://www.skepticalscience.com/

Compiling Your Family History

The following advice is from www.familytreemagazine.com’s 20 Questions for Interviewing Relatives, 7/21/10. You can also find a more extensive list of questions from the UCLA Library’s Center for Oral History Research Family History Sample Outline and Questions at www.oralhistory.library.ucla.edu/familyHistory.html.

The best tactic for oral history interviews is to ask open-ended questions (rather than ones with yes or no answers), and to focus on people’s memories and experiences. It’s much more interesting – for you and the interviewee -to talk about the stories and emotions behind the events in your family’s past. Use these questions as a springboard for planning your interview:

  1. What’s your first memory?
  2. Who’s the oldest relative you remember (and what do you remember about him or her)?
  3. How did your parents meet?
  4. Tell me about your childhood home.
  5. How did your family celebrate holidays when you were a child?
  6. How did you meet your spouse?
  7. Tell me about your wedding day.
  8. Tell me about the day your first child was born.
  9. What were your favorite school subjects?
  10. Tell me about your favorite teacher.
  11. Tell me about some of your friends.
  12. Describe your first job.
  13. What did you do with your first paycheck?
  14. What was your favorite job and why?
  15. Who are some of your heroes?
  16. Where were you when you heard that President Kennedy was shot? (Add or substitute other important historical events.)
  17. What is your experience with or opinion of computers? (Add or substitute other modern conveniences, such as television, microwaves and cell phones.)
  18. Tell me about some of your favorite songs (also books, movies and television shows).
  19. Tell me about some of the places where you’ve been happiest.
  20. What haven’t we talked about that you’d like to discuss in the time we have left? (This is a good way to begin wrapping up the interview.)