Healthy Cooking: Apples & Sweet Potato—A Sweet Deal, Val Wilson

Want to do your heart a favor? Try eating more apples and sweet potatoes. The natural sweet taste of the sweet potato mixes very well with apples to create a delicious dessert. Both are a great source of potassium to help your heart stay healthy. Potassium can help lower blood pressure, reduce stresses on the heart, and aid regulation of your heart rhythm and muscle contractions. Manganese is another mineral shared by both. It helps produce collagen to promote healthy skin and bones. Plus, both apples and sweet potatoes are high in Vitamin C, E, and B. 

Apple Sweet Potato Pie 

Filling
4 cups apples (peeled and cut up)
2 cups sweet potato (peeled and cut up)
1/2 cup brown rice syrup
1/4 cup maple syrup
2 tsp. cinnamon
1/4 tsp. cloves
1 pinch sea salt
1/3 cup water
1/4 cup arrowroot

Crust
1/2 cup olive oil
1 pinch sea salt
2 T. brown rice syrup
1/2 cup water
3 cups oat flour 

To make the crust, whisk together the olive oil, sea salt, brown rice syrup, and water. Stir in the oat flour until you have firm dough that will hold together. Divide dough in half and form two round discs. Wrap in plastic wrap and refrigerate for a couple of hours, until cold. Roll out one disc of dough at a time. Place the dough in-between two pieces of plastic wrap, and roll with a rolling pin. Put in an oiled pie dish.

To make filling, put all filling ingredients in a sauce pan. On low heat, slowly heat the filling, stirring a couple of times to mix all the ingredients together. The filling will thicken as it heats on the stove. Once the liquid has thickened, pour into pie crust. Roll out the other crust dough, and place over the top. Pinch the sides of the crust together, and poke a couple of holes in the top crust. Bake at 350 degrees for one hour. Let cool before cutting. 

Chef Valerie Wilson, a.k.a, Macro Val, has been teaching cooking classes since 1997. Visit her website to purchase her new cookbook, Vegan Cooking with Kids, set up a phone consultation, or listen to her radio show, http://www.macroval.com. Facebook, Macro Val Food.

Excerpted with permission from Health & Happiness U.P. Magazine, Winter 2018-19 Issue, copyright 2018. All rights reserved.

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