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Senior Viewpoint: Elders + Youth Increase Happiness Quotient, by Barb Dupras

What can be sweeter than a tender, intimate moment shared between a grandchild and the grandparent, or a senior and a young one? This contact not only brings delight to the child but also a cherished moment for the senior. Why is this so important, especially in today’s world, and how can we nurture or create these experiences today?

Generations ago, having extended family was part of life; those relationships grew and developed over a lifetime. In today’s world, with people living thousands of miles away from each other, it is more difficult to maintain those relationships in a close way. The intimacy and learning can be lost.

There is now more awareness of the importance for the younger generation to learn about the different stages of life through contact with the elderly. And because of the age difference, children learn important social skills. So activities have been created to give children who wouldn’t ordinarily have this opportunity time with older adults.

There are a variety of such options here in the U.P. Some churches’ youth programs include trips to nursing homes, particularly around the holidays. A children’s group calls Bingo at Valenti Nursing Home once a month. Foster Grandparents in Gladstone, sponsored by Escanaba’s Community Action Board, brings grandparents into schools to play with and read to children. The Bridges program, run by Pathways Community Mental Health, pairs at-risk youth with developmentally disabled adults in weekly meetings with activities. Marquette’s Peter White Public Library offers the Book Babies program, in which seniors/adults read to youngsters. Big Brothers/Big Sisters of Marquette always has openings to match seniors/adults with young people needing that relationship.

Interesting programs across the country are also bringing generations together. One such is All Seasons Preschool in Minnesota. The preschool is housed inside a senior living building, providing daily opportunities for those precious relationships to flourish. All Seasons Preschool’s philosophy is that “. . . quality of life is enhanced when all generations live and work together.” Daily activities with seniors include storytime, active games, cooking, and rhythm band.

Being around the seniors brings out the best behaviors in the children. Just being aware of another’s needs leads children to modify their behavior around the seniors. For example, those who were usually overly active slowed down. Children also learned about the differences in older people – wrinkled skin, white hair, can’t see/hear well, memory problems – learning empathy as a result. Long term studies have also showed improved vocabulary and advanced social skills result from these relationships. All Season Preschool has been so successful overall that developers interested in replicating this model elsewehere have been contacting the school.

As much as the younger generation needs the wisdom and patience of the older generation, the older generation needs the innocence and vitality of the young ones. At All Seasons Preschool, seniors who didn’t usually participate in activities came out of their shells once the children were present. Spending time with children helps to alleviate boredom, loneliness, and feelings of helplessness. How can you be depressed when a lively young one is in your presence?

Margaret Mead stated, “Somehow we have to get older people back close to growing children if we are to restore a sense of community, a knowledge of the past, and a sense of the future.”

As this country values independence, too many people feel dependence is a weakness. Seniors concerned about being a burden on their families do not ask for help. As a result, they tend to isolate, become detached. If we are to handle the increasing proportion of seniors in a life-giving way, we need to prioritize bringing them back into community. Too many seniors are lonely and alone, and too many children are deprived of this vital connection. Playing with electronics is not a substitute for a loving intimate relationship with a wisdom-filled older person.

Those interested in learning more about inter-generational activities may want to explore Generations United (www.generationsunited.org), the only national membership organization devoted to the well-being of the younger and older generation and building bridges between them. More such ideas are also described at http://www.legacyproject.org. Legacy Project is a “big picture learning and social innovation project” that includes community building through activities connecting generations.

So what do grandparents in our community have to say? One grandma who has a close relationship with her young granddaughter discussed the difference between parent-child and grandparent-grandchild relationships. Parents are often distracted with their own worries or have limited time. This grandmother feels that because she is not responsible for her granddaughter 24/7, she is more relaxed, focused and present; she can be at her best with her.

Several grandmothers told me they love to play pretend with their grandchildren. One described how her grandson loves to come into bed with her in the morning to play pretend octopus, whale or other sea creatures or animals together, which builds imagination along with learning. She also loves to sing with her grandson, making sure to sing in his range so he’ll be more comfortable singing along. She also feels it’s important to continue the stories of the past. She tells stories that came from her mother, and talks about what it was like growing up in a different era to educate her grandson on his lineage.

Grandparents have the unique opportunity to pass along their wisdom – in whatever way it comes through. If you are fortunate enough to have a grandchild, have fun nurturing your relationship with him or her, and know you play an important part in shaping a little life!

Barb Dupras is a retired Senior Center social worker and an energy healing practitioner who enjoys living on the Chocolay River

This article was reprinted with permission from the Summer 2014 issue of Health & Happiness U.P. Magazine, copyright 2014. All rights reserved.

How To. . . Make Your Own Natural First Aid Kit, by Dr. Jessica Nagelkirk

Our 2014 Summer Fun Issue – For Kids & the Kid In All of Us – is now out!

Enjoy the following article from this edition!

The weather has finally broken here in the Upper Peninsula and we’re able to take advantage of all the outdoor summer activities this beautiful area has to offer. With the warmer weather inevitably come bumps, bruises, insect bites, scrapes, and other minor injuries associated with living an active lifestyle. If you aren’t lucky enough to have Dr. Oz’s number on speed dial, the next best thing is to have a fully stocked natural first aid kit so you can address most minor accidents without having to run to the store.

Most pre-packaged first aid kits will need to be personalized and added to in order to be fully functional for your needs. When you’re setting up your kit, choose containers that are roomy, durable, easy to carry, and simple to open. Plastic tackle boxes are ideal since they are lightweight, have handles and offer plenty of storage space.

In addition to the basic first-aid kit contents (bandages, alcohol pads, tweezers, scissors, sterile saline solution, hydrogen peroxide, disposable gloves, ibuprofen, antibiotic cream, Benadryl, rehydration fluid, etc.), here is a list of my most-used natural first aid remedies.

NAUSEA, VOMITING & UPSET STOMACH

Activated Charcoal: Coming down with food poisoning while traveling or camping is the pits. I’ve been there and it’s awful. Taking activated charcoal can help with upset stomach, especially if food poisoning is suspected. The charcoal absorbs the poison, which is then eliminated from the body. Activated charcoal comes in the form of powder, capsules, or tablets and the dosage varies depending on the form. The oral dosage is 1 tablespoon of powder stirred into water, 4 capsules, or 8 tablets.

Candied Ginger: Ginger is very soothing to stomach. Candied ginger is palatable and easily stored. It’s nice to have around for unexpected car sickness and general nausea.

CUTS, INSECT BITES & BRUISES

All Purpose Salve: Made by Wise Woman Herbals, this salve contains herbs and nutrients that help your cuts and scrapes heal more quickly and with less scarring. Apply salve directly to cuts and cover with a bandage if needed. This salve is mildly anti-bacterial but will not replace Neosporin in treating an infected wound.

Antibacterial Tincture: This herbal combination contains echinacea, goldenseal, gotu kola, and calendula, and is a great alternative to Neosporin. These herbs are strongly anti-bacterial and help wounds heal more quickly. I usually apply this tincture to a cut or scrape three to five times a day until it is scabbed over.

Bentonite Clay: Bentonite clay is a fantastic drawing agent. A small bag of bentonite clay goes a long way. Mix with water to create a paste and apply to any bug bite with toxins or venom. This works great for spider bites, bee stings and the really nasty mosquito bites. It can help reduce itching on small children so they don’t rub themselves raw (if you can get them to leave the clay on for long enough). Leave the paste on until it dries if you can.

Apis, Homeopathic: This homeopathic is made from bee and this gives you a big clue as to how it’s used. Just think of the last time you had a bee sting. Use this homeopathic anytime you have a bug bite that is painful, red and swollen.

NERVOUSNESS & ANXIETY

Rescue Remedy: Rescue remedy can be purchased at many natural food stores. It is a combination of flower essences that have been selected to help with general anxiety. It can be very useful to have around. Often people become anxious when they’ve injured themselves and this can go a long way toward calming their nerves. It also works great before a stressful test or pre-date jitters!

SPRAINS, STRAINS & MUSCLE CRAMPS

Traumeel: Traumeel is a topical cream that is a combination of the most common trauma-related homeopathics. It can be helpful for bumps and bruises but also for deeper injuries like sprains, strains and over-use injuries. This is a great substitute for tiger balm for all you weekend warriors! Apply the cream to the affected area as needed. This can be used in conjunction with internal homeopathics.

Arnica, Homeopathic: Homeopathic arnica is indicated in many acute traumas. Arnica can help reduce bruising and decrease healing time. Arnica is best indicated in cases of blunt trauma, such as any injury where bruising is the primary concern. In an acute situation, take three to five pellets of arnica 6C, 12C, or 30C under the tongue. Let the pellets dissolve and don’t eat or drink anything but water 15 minutes before or after taking the homeopathic. For a serious injury, homeopathic arnica can be taken every 30 minutes to 2 hours right after the injury and 1-3 times daily for a few days after. For a more minor injury, take arnica only once. Stop taking the homeopathic if the pain and bruising resolve.

These items are a great addition to a standard first aid kit. They will give you more flexibility when dealing with many common injuries and situations. These treatments don’t take the place of consulting a physician when needed. If you experience a serious injury or a wound which is not healing properly, please seek medical care. Enjoy your summer adventures and be safe!!

Dr. Jessica Nagelkirk is a licensed Naturopathic Physician (ND) specializing in integrative primary care medicine. She is a current faculty member at National College of Natural Medicine in Portland, Oregon and sees patients privately at Apis Integrative Health in Marquette, MI.

 

This article was reprinted with permission from the Summer 2014 issue of Health & Happiness U.P. Magazine, copyright 2014. All rights reserved.

Music For All Kids This Summer!

Music For All Kids summer music classes and workshops will be held at North Star Academy Tuesdays and Thursdays beginning June 16th thru August 22nd from 12:45pm-1:45pm.  These classes are for kids in grades 7-12.  Students will play together in ensembles and receive one on one instruction on the instrument of their choice.  Previous enrollment in MFAK is not required.  This program follows NSA’s summer youth lunch program; students can receive free lunch at noon.

Music For All Kids will also teach several workshops this summer with dates and locations to be announced. These workshops will be available to all youth ages 5-18.

Private Lessons for Everyone!

This summer MFAK will be giving private music lessons in state of the art practice rooms at Northern Michigan University.  We would like thank Dr. Engleheart and the NMU Music Department for making this space available to our program.  MFAK instructors are opening up these lessons to the public, any one ages 5-99.  Scholarships available to those who qualify.

MFAK is able to provide MarqTran bus tickets for students that may need transportation

MFAK summer programs are funded in part by grants from the Marquette County Community Foundation’s Youth Advisory Council and the Marquette County Coalition for Substance Abuse and Violence Prevention.

To register a student for Music For All Kids, to register for private lessons, or if you have any questions about instrument or monetary donations please contact Cassie Freeborn, cassiemfak@gmail.com  906.250.0650  or Shane Murray, shanemfak@gmail.com  906 235 5163.

 

Your Goddess Is Calling

Tomorrow, June 6th, Discover the Goddess Archetypes that most speak to you and how you can benefit from their inspirational messages for personal growth!

Author, artist and intuitive Roslyn Elena McGrath will be sharing personally meaningful, helpful messages from her recently released books, Goddess Heart Rising: Paintings, Poems and Meditations for Activating Your Divine Potential, and The Third Mary: 55 Messages for Empowering Truth, Peace & Grace from the Mother of Mary Magdalene.

Some of the original Goddess paintings featured in Goddess Heart Rising will be on view.

The event takes place 6 pm at Panara Imports, 125 W. Washington St., Marquette, MI.

Free Admission. Autographed books and Goddess posters will be available for sale.

For more info., go to www.IntuitiveLearningCreations.com, www.GoddessHeartRising.com or www.TheThirdMary.com.

Bird Stories

This Wed., 6/4/14, bring your personal bird anecdotes, poems and stories that you’ve gathered or written, as well as bird art and songs, and celebrate in a special Joy Center Out Loud event that will set your spirit soaring.

6:30 – 9 pm at Joy Center, 1492 Southwood Dr., Ishpeming, MI. Love offerings appreciated. Call (906) 486-8966 for more info.

*FOLLOW This Site & our FACEBOOK PAGE to stay in touch with more great local events, as well as helpful health and well-being info., and be Entered TWICE to WIN OUR GRAND PRIZE when our Facebook page has 200 Followers! (See previous post for more info.)

Our May Winner Is. . .

LINDA TOBIN GURKA! CONGRATULATIONS!

She’s won a $35 gift certificate to the Brownstone Inn, Alchemy of Spirit & Matter meditation CD plus 1/2 hour Life Improvement phone reading by Roslyn McGrath!

We now have just our GRAND PRIZE DRAWING remaining:

FOLLOW this page to be entered to WIN OUR GRAND PRIZE – a $50 Gift Certificate to the BROWNSTONE INN, Autographed Copies of The Third Mary and Goddess Heart Rising PLUS 3 Goddess Posters of your choice AND a custom-made Life Purpose Drawing by Roslyn McGrath, ($210 value), when we reach 200 FACEBOOK FOLLOWERS!

*Please note this is not the same as “Liking” our page, so be sure to select the “Follow” button.

And, you can FOLLOW this website to receive a 2nd entry! Plus, you’ll get great health and well-being tidbits online from us throughout the year!

11 days left!

Our May 1st drawing will be for a 1-hour massage at Aurelia Holistic Healing, a $25 gift certificate to Babycakes Muffin Co. and “A New Radiance” meditation CD!

So if you haven’t already, please “Follow Us”  to be entered and also”Like Us” on Facebook for 2 MORE Entries!

Plus tell us what you like about Health & Happiness, as well as suggestions for future article topics, by commenting here or at http://www.healthandhapinessupmag.com for yet 1 MORE entry!

Here Ye, Hear Ye: Is Bluetooth Technology For You? by Carol Rose

Bluetooth is a wireless technology used for exchange of data over short distances between devices such as cell phones, personal computers, televisions and radios, and other sound devices. It also presents some helpful alternatives for the hard of hearing.

 

While the information in this article is aimed at those who have hearing aids equipped with a t-coil, hard-of-hearing people can still benefit from the products described by listening via headphones or ear buds to help boost the sound.  The advantage of listening with t-coil equipped aids, however, is that the sound is transmitted directly to both ears at a level programmed specifically by the audiologist for their individual hearing loss.

 

What’s a T-Coil?

As the name implies, t-coils are simply tiny coils of wire mounted inside the hearing aids. They are also referred to as telephone coils, tele-coils, audio coils or t-switches. If you’re getting hearing aids for the first time or are in the market for new ones, I encourage you to talk to your audiologist about equipping them with a manual t-coil. While auto t-coils can help with telephone connections, manual ones are powerful enough to connect to a Bluetooth neckloop, whose advantages I describe below.  If you have aids and do not know if they have t-coils, call your audiologist. You might have t-coils already and just need them activated.

 

Hiding in Plain Sight

You’ve probably seen business people walking down the street or sitting in the airport, talking with no phone in site.  Their cell phones are most likely in their pockets, purses or briefcases. Depending on the size, you may or may not see the earpieces themselves, which connect wirelessly to cell phones via Bluetooth technology.

 

As a person with a profound hearing loss, I too carry on a phone conversation with my phone in my pocket.  However, my “earpiece” is my hearing aid, and I wear a Bluetooth neck loop. The loop is equipped with a wire that can send sound waves to my t-coil equipped aid.  A small device connected to the end of the loop is paired with a Bluetooth enabled cell phone.  (Nearly all cell phones made after 2007 are Bluetooth compatible.)

 

What Can This Loop Do?

A Bluetooth neck loop can be paired with other Bluetooth compatible devices, such as any standard Bluetooth enabled cordless phone, any radio device that has a standard Bluetooth transmitter, certain iPods or MP3 players, and Bluetooth enabled computers. With this equipment, those of you with hearing loss can more readily enjoy phone conversations on a land line, music, and movies played on your computer. And if your TV or other sound system isn’t Bluetooth compatible, you can hook a Bluetooth transmitter up to it.

 

Recently a friend excitedly showed me her Christmas present – a small speaker about the size of a Pringles potato chips can. She turned it on, connected her computer’s Internet to a music website, pressed the Bluetooth icon on her computer, and music poured out of this speaker… wirelessly.  If I’d been wearing my neck loop, I could have easily paired it to the speaker, turned on my t-coils,  and enjoyed the music in both my ears at a sound level designed for my particular hearing loss.

 

quattro, bluetoothShopping for a Neck Loop

I’ve checked out many different Bluetooth neck loops on the Internet, and if you’re interested in pursuing this method of hearing phones, music, TV and more, I urge you to do the same.  One that impressed me is the “Clearsounds Quattro Amplified Bluetooth Neckloop.”  It’s small and has earphones for the hard-of-hearing person without t-coil enabled aids. Clearsounds also has a complementary product called the QLink for converting a non-Bluetooth enabled device to Bluetooth.  The price wasn’t bad either, ranging from $108 from one company for the neckloop alone, to $159 from another company for the neckloop, earphones and transmitter.  So shop around and be sure to find out about returns and possible restocking fees, as well as shipping and handling charges, before making your final decision.

 

Everybody’s Doing It!

As described on http://www.bluetooth.com, another advantage of Bluetooth technology is that the stigma once associated with wearing visible electronic devices has nearly disappeared. Today, many wear earpieces, headphones, and other devices for hands-free cell phone, portable game, and MP3 player use. These accessories have become cool, with attractive colors and flashy styles that are meant to be seen. This trend has helped ease hearing aid wearers’ concerns about standing out or looking odd because of wearing something on or in their ears.

 

Take It Outside!

Speaking of wearing something on your ears… if you’re an outdoor enthusiast, check out the colorful protective sleeves for your hearing aids at http://www.gearforears.com.  I believe my aids will sport a pair next time I embark on a canoe trip!

 

And if we’re still experiencing wintry weather when you read this, or to help prepare yourself for next winter, check out this blog on hearing aids and WINTER – http://www.miassisttech.org/mdrcat/index.php/frostbite-or-feedback-hearing-aids-in-winter/!

 

Carol Rose is a writer/photographer living in Grand Marais.  She also writes for the Grand Marais Pilot and Pictured Rocks Review.  With the advent of spring, she is looking forward to hiking, canoeing and driving her 1995 Jeep on the back roads of the U.P.

 

More to Consider When Purchasing a Hearing Aid:

 

Some aids are too small to allow a t-coil to be added, so make sure the ones you’re considering are large enough for this option. I also suggest making sure your t-coil has both the “t-coil” setting and a “t-coil/mic” setting.  Both allow you to hear information direct to your aid, but the “t-coil” setting shuts out other sounds, while the “t-coil/mic” setting allows you also to hear additional things at the same time, such as conversation in the room and, most importantly, traffic sounds when you are driving.

 

This article was reprinted with permission from the Spring 2014 issue of Health & Happiness U.P. Magazine, copyright 2014. All rights reserved.