Category Archives: anti-aging

“Be Well As You Age,” with Chris Ray & Kate Lewandowski

Click here  to watch Thai Bodywork, Breath & Movement Practitioners Chris Ray & Kate Lewandowski’s presentation on how you can beat some of the so-called effects of aging shared at last Saturday’s “Myth-Busting & Self-Help Tips” forum, in celebration of our 10th anniversary.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!

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Filed under anti-aging, Chris Ray, Kate Lewandowski, self-care, Video Presentation