Click here  to watch Licensed Massage Therapist Stacy Hohman’s  presentation at last Saturday’s “Myth-Busting & Self-help Tips” forum. She explains the impact of this important muscle, how you can tell if it’s too tight or weak, and demonstrates simple exercises you can do to help keep it strong and flexible.

And while you’re there, subscribe to Health and Happiness’s Youtube Channel to stay in the loop for more great video presentations!